{"id":57321,"date":"2023-03-15T10:01:15","date_gmt":"2023-03-15T10:01:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/"},"modified":"2023-03-15T10:01:15","modified_gmt":"2023-03-15T10:01:15","slug":"i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/","title":{"rendered":"I still cant relax and be present\nHow can avoid accelerating thoughts during meditation?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larissa A.<\/div>\n<div class=\"detailed-answer\">You can focus on your breath. The 7-4-8 method is a good way to start. I try to imagine the oxygen traveling through my lungs and blood stream to reach every organ in my body. Try this at the beginning of your meditation session. Namaste !<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2812836742\"><div id=\"thefa-202230659\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Larissa A. You can focus on your breath. The 7-4-8 method is a good way to start. I try to imagine the oxygen traveling through my lungs and blood stream to reach every organ in my body. Try this at the beginning of your meditation session. Namaste !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I still cant relax and be present How can avoid accelerating thoughts during meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I still cant relax and be present How can avoid accelerating thoughts during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I still cant relax and be present How can avoid accelerating thoughts during meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I still cant relax and be present How can avoid accelerating thoughts during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T10:01:15+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I still cant relax and be present How can avoid accelerating thoughts during meditation?\",\"datePublished\":\"2023-03-15T10:01:15+00:00\",\"dateModified\":\"2023-03-15T10:01:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\"},\"wordCount\":62,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\",\"name\":\"I still cant relax and be present How can avoid accelerating thoughts during meditation? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-03-15T10:01:15+00:00\",\"dateModified\":\"2023-03-15T10:01:15+00:00\",\"description\":\"I still cant relax and be present How can avoid accelerating thoughts during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I still cant relax and be present How can avoid accelerating thoughts during meditation?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I still cant relax and be present How can avoid accelerating thoughts during meditation? | Fabulous Community","description":"I still cant relax and be present How can avoid accelerating thoughts during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/","og_locale":"en_US","og_type":"article","og_title":"I still cant relax and be present How can avoid accelerating thoughts during meditation? | Fabulous Community","og_description":"I still cant relax and be present How can avoid accelerating thoughts during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/","og_site_name":"Fabulous Community","article_published_time":"2023-03-15T10:01:15+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I still cant relax and be present How can avoid accelerating thoughts during meditation?","datePublished":"2023-03-15T10:01:15+00:00","dateModified":"2023-03-15T10:01:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/"},"wordCount":62,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/","url":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/","name":"I still cant relax and be present How can avoid accelerating thoughts during meditation? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-03-15T10:01:15+00:00","dateModified":"2023-03-15T10:01:15+00:00","description":"I still cant relax and be present How can avoid accelerating thoughts during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-still-cant-relax-and-be-presenthow-can-avoid-accelerating-thoughts-during-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I still cant relax and be present How can avoid accelerating thoughts during meditation?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/57321"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=57321"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/57321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=57321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=57321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=57321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}