{"id":57279,"date":"2023-03-15T10:00:38","date_gmt":"2023-03-15T10:00:38","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/if-you-meditate-early-in-the-morning-how-do-you-manage-to-actually-stay-awake-and-not-fall-back-to-sleep\/"},"modified":"2023-03-15T10:01:03","modified_gmt":"2023-03-15T10:01:03","slug":"if-you-meditate-early-in-the-morning-how-do-you-manage-to-actually-stay-awake-and-not-fall-back-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-meditate-early-in-the-morning-how-do-you-manage-to-actually-stay-awake-and-not-fall-back-to-sleep\/","title":{"rendered":"If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nasirudeen N.<\/div>\n<div class=\"detailed-answer\">If you want to avoid sleeping right back ,<br \/>\nYou can have a cup of tea before meditation, instead of laying down , try sitting down in a comfortable position, but sit upright throughout the end of meditation and stretch or exercise afterwards\u2026I believe this help a lot for me<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1640686322\"><div id=\"thefa-998250291\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasirudeen N. If you want to avoid sleeping right back , You can have a cup of tea before meditation, instead of laying down , try sitting down in a comfortable position, but sit upright throughout the end of meditation and stretch or exercise afterwards\u2026I believe this help a lot for me<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-meditate-early-in-the-morning-how-do-you-manage-to-actually-stay-awake-and-not-fall-back-to-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep? 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