{"id":57250,"date":"2023-03-08T10:01:02","date_gmt":"2023-03-08T10:01:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-a-high-intensity-exercise\/"},"modified":"2023-03-08T10:01:02","modified_gmt":"2023-03-08T10:01:02","slug":"what-is-a-high-intensity-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-high-intensity-exercise\/","title":{"rendered":"What is a high-intensity exercise?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u2119\ud835\udd46\u2119\u2119\ud835\udd50 \ud835\udd50\ud835\udd3c\ud835\udd38\ud835\udd4b\ud835\udd3c\ud835\udd4a N.<\/div>\n<div class=\"detailed-answer\">I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also don\u2019t pick things that your not comfortable with because if you do something that your not comfortable with then it makes you less motivated<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3705400380\"><div id=\"thefa-1570589476\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ildo Q.<\/div>\n<div class=\"detailed-answer\">First i start with workout then i take 5 to 15 sec long breathes after that i start with crunches then push up ,planks etc then i take break drink water  .<br \/>\nNice u decide to do exercise hope u will achieve that thing that make u to do exercise .<br \/>\nSorry for my Mistakes \ud83d\ude05<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dana E.<\/div>\n<div class=\"detailed-answer\">High intensity, exercise is different for everyone. Some people love extreme cycling or even something fun like Zumba.  For me, my cardio is extreme simply for me\u2026 I do dance Zumba every morning. I pretend, as if I am fit as can be, and I move my body as if I am the happiest stripper out there! I definitely use the phrase dance like no one is watching!!.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2119\ud835\udd46\u2119\u2119\ud835\udd50 \ud835\udd50\ud835\udd3c\ud835\udd38\ud835\udd4b\ud835\udd3c\ud835\udd4a N. I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also don\u2019t pick things that your not comfortable with because if you do something that your not comfortable with then it makes you less motivated Ildo Q. First i start with workout then i take 5 to 15 sec long breathes after that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-high-intensity-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a high-intensity exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a high-intensity exercise? 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