{"id":57243,"date":"2023-03-08T10:00:59","date_gmt":"2023-03-08T10:00:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-much-should-one-excercise-final-goal-per-day-to-maintain-good-health\/"},"modified":"2023-03-08T10:00:59","modified_gmt":"2023-03-08T10:00:59","slug":"how-much-should-one-excercise-final-goal-per-day-to-maintain-good-health","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-should-one-excercise-final-goal-per-day-to-maintain-good-health\/","title":{"rendered":"How much should one excercise (final goal) per day to maintain good health?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darciela S.<\/div>\n<div class=\"detailed-answer\">I would recommend doing exercise for at least 30 minutes a day but if you need an off day let yourself. Everyone has ups and downs but we need to have the will power to start again. And everyone has that you just need to find it.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2607216799\"><div id=\"thefa-4022576793\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Darciela S. I would recommend doing exercise for at least 30 minutes a day but if you need an off day let yourself. Everyone has ups and downs but we need to have the will power to start again. And everyone has that you just need to find it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much should one excercise (final goal) per day to maintain good health? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much should one excercise (final goal) per day to maintain good health? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-should-one-excercise-final-goal-per-day-to-maintain-good-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much should one excercise (final goal) per day to maintain good health? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How much should one excercise (final goal) per day to maintain good health? 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