{"id":57229,"date":"2023-03-08T10:00:53","date_gmt":"2023-03-08T10:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/"},"modified":"2023-03-08T10:00:53","modified_gmt":"2023-03-08T10:00:53","slug":"i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/","title":{"rendered":"I have my own separate meditation habit. I&#8217;m curious about how others meditate and what works and didn&#8217;t work for them"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade J.<\/div>\n<div class=\"detailed-answer\">For me, trying to take huge, deep breaths like they tell you always threw me off &amp; would even kinda hurt my body because I would randomly feel pinches &amp; once I did a full in and out of one breath it wouldn&#39;t settle right making my body feel uneven &amp; tight. What worked &amp; felt best for me was just following a good steady natural flow of breath that can be simple &amp; small &amp; doesn&#39;t have to be big gulps of air.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3288017501\"><div id=\"thefa-3438618017\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wade J. For me, trying to take huge, deep breaths like they tell you always threw me off &amp; would even kinda hurt my body because I would randomly feel pinches &amp; once I did a full in and out of one breath it wouldn&#39;t settle right making my body feel uneven &amp; tight. What worked &amp; felt best for me was just following a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have my own separate meditation habit. I&#039;m curious about how others meditate and what works and didn&#039;t work for them | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have my own separate meditation habit. I&#039;m curious about how others meditate and what works and didn&#039;t work for them Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have my own separate meditation habit. I&#039;m curious about how others meditate and what works and didn&#039;t work for them | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have my own separate meditation habit. I&#039;m curious about how others meditate and what works and didn&#039;t work for them Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T10:00:53+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-my-own-separate-meditation-habit-im-curious-about-how-others-meditate-and-what-works-and-didnt-work-for-them\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have my own separate meditation habit. 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