{"id":57166,"date":"2023-03-01T10:00:53","date_gmt":"2023-03-01T10:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-yogurt-for-breakfast-or-is-it-sugar\/"},"modified":"2023-03-01T10:00:53","modified_gmt":"2023-03-01T10:00:53","slug":"do-you-eat-yogurt-for-breakfast-or-is-it-sugar","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-yogurt-for-breakfast-or-is-it-sugar\/","title":{"rendered":"Do you eat yogurt for breakfast or is it sugar?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juli O T.<\/div>\n<div class=\"detailed-answer\">I prefer to eat protein for breakfast to give me more long term energy through the day. I think everyone has different goals and eats for different needs, yogurt is not bad for you when done correctly despite that some of them have high amounts of added sugars<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2662960199\"><div id=\"thefa-2975218388\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Finn N.<\/div>\n<div class=\"detailed-answer\">yogurt! i love yogurt so much! it helps me wake up for the day, especially when it has fruits in it like blueberries, strawberries, or peaches! i\u2019d LOVE to make smoothies for breakfast, but we don\u2019t have a blender at the moment, nor do we have the ingredients right now :&#x2F; I will make some eventually and drink matcha while i\u2019m at it!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connor C.<\/div>\n<div class=\"detailed-answer\">I do not eat both of them as i am Indian in India the breakfast is more diversifed as there are many culture we have many types of palatte to chose from<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vasu M.<\/div>\n<div class=\"detailed-answer\">I eat Ragi malt or Upma in the morning. I want to avoid Upma and stick with only Ragi. I also add yogurt to the Ragi malt. <\/p>\n<p>I have to avoid Upma since it\u2019s high on carbs which is not a good thing for my future self<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juli O T. I prefer to eat protein for breakfast to give me more long term energy through the day. I think everyone has different goals and eats for different needs, yogurt is not bad for you when done correctly despite that some of them have high amounts of added sugars Finn N. yogurt! i love yogurt so much! it helps me wake up for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-yogurt-for-breakfast-or-is-it-sugar\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat yogurt for breakfast or is it sugar? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat yogurt for breakfast or is it sugar? 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