{"id":57161,"date":"2023-03-01T10:00:50","date_gmt":"2023-03-01T10:00:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-quick-proteins-to-eat-in-the-morning\/"},"modified":"2023-03-08T10:01:12","modified_gmt":"2023-03-08T10:01:12","slug":"what-are-some-good-quick-proteins-to-eat-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-quick-proteins-to-eat-in-the-morning\/","title":{"rendered":"What are some good quick proteins to eat in the morning?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony J.<\/div>\n<div class=\"detailed-answer\">My go-to is a smoothie with frozen spinach, frozen blueberries, a banana and protein powder.<br \/>\nIf you&#39;d rather protein in the form of whole food, 3-4 medium&#x2F;large eggs will get you between 15-25g of protein. You could also do plain yogurt; I opt for plain and add my own sweetener (either honey, fresh fruit or both) because the sweetened ones have less protein per serving so you end up paying the same amount for less protein<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-493662799\"><div id=\"thefa-120655523\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriela O.<\/div>\n<div class=\"detailed-answer\">Poached eggs with broccoli, tomatoes &amp; wholemeal flatbread. &#8230;<br \/>\nEasy protein pancakes. &#8230;<br \/>\nMushroom baked eggs with squished tomatoes. &#8230;<br \/>\nScrambled eggs with basil, spinach &amp; tomatoes. &#8230;<br \/>\nOne-pan egg &amp; veg brunch. &#8230;<br \/>\nPorridge with blueberry compote. &#8230;<br \/>\nSpinach &amp; pepper frittata. &#8230;<br \/>\nHealthy pepper, tomato &amp; ham omelette.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nat Lio E.<\/div>\n<div class=\"detailed-answer\">As a med student and a vegetarian, sometimes having a good breakfast becomes difficult. But mostly I rely on Greek yogurts which has good amount of protein, top it up with some blueberries or strawberries and you&#39;re good to go. Breakfast quinoa, eggs, beans serve as a good source of protein too<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christine U.<\/div>\n<div class=\"detailed-answer\">So, if you are in a rush, to work or school, you can take an apple or a banana. They contain protein. But usually a hardboiled egg is enough.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anthony J. My go-to is a smoothie with frozen spinach, frozen blueberries, a banana and protein powder. If you&#39;d rather protein in the form of whole food, 3-4 medium&#x2F;large eggs will get you between 15-25g of protein. You could also do plain yogurt; I opt for plain and add my own sweetener (either honey, fresh fruit or both) because the sweetened ones have less protein&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-quick-proteins-to-eat-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some good quick proteins to eat in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some good quick proteins to eat in the morning? 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