{"id":57101,"date":"2023-02-22T10:00:51","date_gmt":"2023-02-22T10:00:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-work-at-4am-twice-a-week-i-normally-exercise-in-the-morning-but-i-dont-think-thats-possible-on-those-days-should-i-do-my-exercise-after-work-those-days-or-will-it-screw-up-the-w\/"},"modified":"2023-02-22T10:00:51","modified_gmt":"2023-02-22T10:00:51","slug":"i-work-at-4am-twice-a-week-i-normally-exercise-in-the-morning-but-i-dont-think-thats-possible-on-those-days-should-i-do-my-exercise-after-work-those-days-or-will-it-screw-up-the-w","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-work-at-4am-twice-a-week-i-normally-exercise-in-the-morning-but-i-dont-think-thats-possible-on-those-days-should-i-do-my-exercise-after-work-those-days-or-will-it-screw-up-the-w\/","title":{"rendered":"I work at 4am twice a week. I normally exercise in the morning, but i don\u2019t think that\u2019s possible on those days. Should I do my exercise after work those days or will it screw up the whole routine?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrico O.<\/div>\n<div class=\"detailed-answer\">I think you could exercise after work, it doesn\u2019t have to mess up your routine if you make it into its own routine for those days<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1980419467\"><div id=\"thefa-3078958747\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas W.<\/div>\n<div class=\"detailed-answer\">Exercising before work helps you to be more productive. You can try exercising after work, but if you&#39;ll see that it makes everything worse, just go back to your old habit<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel F.<\/div>\n<div class=\"detailed-answer\">I also struggled with this, however I realized that the  times you workout is arbitrary. As long as you workout and keep your body happy you are already doing a wonderful job! I think it would be best if you completed your workout after work or when you feel your body getting restless. I don\u2019t think if you forget&#x2F;incomplete&#x2F;change your workout that you have ruined your schedule. Our days always changing and is different from what we do yesterday. I think you\u2019ll be fine if you move your workout after work.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enrico O. I think you could exercise after work, it doesn\u2019t have to mess up your routine if you make it into its own routine for those days Andreas W. Exercising before work helps you to be more productive. You can try exercising after work, but if you&#39;ll see that it makes everything worse, just go back to your old habit Rachel F. I also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-work-at-4am-twice-a-week-i-normally-exercise-in-the-morning-but-i-dont-think-thats-possible-on-those-days-should-i-do-my-exercise-after-work-those-days-or-will-it-screw-up-the-w\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I work at 4am twice a week. 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