{"id":57086,"date":"2023-02-22T10:00:46","date_gmt":"2023-02-22T10:00:46","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu\/"},"modified":"2023-02-22T10:00:46","modified_gmt":"2023-02-22T10:00:46","slug":"is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu\/","title":{"rendered":"Is there a practise you use that you find helps you fade out the sounds of things around you? My partner isn\u2019t doing this at the same time as me so I\u2019m finding their routine is head butting with mine"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rem N.<\/div>\n<div class=\"detailed-answer\">Hey! I have ADHD so I can totally understand feeling overwhelmed by what\u2019s going on around you. What I like to do is listen to brown noise. It helps me focus and you can find it on Spotify or YouTube or Apple Music. I hope this helps and you got this!<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3334234182\"><div id=\"thefa-2291883348\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rem N. Hey! I have ADHD so I can totally understand feeling overwhelmed by what\u2019s going on around you. What I like to do is listen to brown noise. It helps me focus and you can find it on Spotify or YouTube or Apple Music. I hope this helps and you got this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there a practise you use that you find helps you fade out the sounds of things around you? My partner isn\u2019t doing this at the same time as me so I\u2019m finding their routine is head butting with mine | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there a practise you use that you find helps you fade out the sounds of things around you? My partner isn\u2019t doing this at the same time as me so I\u2019m finding their routine is head butting with mine Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is there a practise you use that you find helps you fade out the sounds of things around you? 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My partner isn\u2019t doing this at the same time as me so I\u2019m finding their routine is head butting with mine Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T10:00:46+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-practise-you-use-that-you-find-helps-you-fade-out-the-sounds-of-things-around-you-my-partner-isnt-doing-this-at-the-same-time-as-me-so-im-finding-their-routine-is-head-bu\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is there a practise you use that you find helps you fade out the sounds of things around you? 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