{"id":57068,"date":"2023-02-22T10:00:35","date_gmt":"2023-02-22T10:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-anyone-have-exercise-ideas-for-someone-with-chronic-pain-and-fatigue-i-usually-just-do-what-ive-learned-in-physical-therapy-but-im-interested-in-anyone-elses-plan\/"},"modified":"2023-02-22T10:00:35","modified_gmt":"2023-02-22T10:00:35","slug":"does-anyone-have-exercise-ideas-for-someone-with-chronic-pain-and-fatigue-i-usually-just-do-what-ive-learned-in-physical-therapy-but-im-interested-in-anyone-elses-plan","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-have-exercise-ideas-for-someone-with-chronic-pain-and-fatigue-i-usually-just-do-what-ive-learned-in-physical-therapy-but-im-interested-in-anyone-elses-plan\/","title":{"rendered":"Does anyone have exercise ideas for someone with chronic pain and fatigue? I usually just do what I&#8217;ve learned in Physical therapy. But, I&#8217;m interested in anyone else&#8217;s plan!"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella W.<\/div>\n<div class=\"detailed-answer\">If you just starting then I recommend yoga before exercising. I have scoliosis so it&#39;s hard to do most activities.  There&#39;s this YouTuber called &quot;yoga with adrienne&quot; she does both beginner and advance yoga. Start slowly before advancing, good luck<br \/>\n: )<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-20794028\"><div id=\"thefa-3269444946\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ella W. If you just starting then I recommend yoga before exercising. I have scoliosis so it&#39;s hard to do most activities. There&#39;s this YouTuber called &quot;yoga with adrienne&quot; she does both beginner and advance yoga. Start slowly before advancing, good luck : )<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone have exercise ideas for someone with chronic pain and fatigue? I usually just do what I&#039;ve learned in Physical therapy. But, I&#039;m interested in anyone else&#039;s plan! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone have exercise ideas for someone with chronic pain and fatigue? I usually just do what I&#039;ve learned in Physical therapy. But, I&#039;m interested in anyone else&#039;s plan! 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