{"id":56952,"date":"2023-02-08T10:00:50","date_gmt":"2023-02-08T10:00:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-am-just-starting-to-walk-is-10-minutes-daily-enough-give-me-some-additional-ideas-to-incorporate-more-exercise-in-my-daily-living\/"},"modified":"2023-02-08T10:00:50","modified_gmt":"2023-02-08T10:00:50","slug":"i-am-just-starting-to-walk-is-10-minutes-daily-enough-give-me-some-additional-ideas-to-incorporate-more-exercise-in-my-daily-living","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-just-starting-to-walk-is-10-minutes-daily-enough-give-me-some-additional-ideas-to-incorporate-more-exercise-in-my-daily-living\/","title":{"rendered":"I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living."},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan X.<\/div>\n<div class=\"detailed-answer\">Yes it is more than enough for beginners.  Try skipping,  some stretches and instead of sitting at one place for long try walking around the house<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3065954496\"><div id=\"thefa-1676320560\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simone B.<\/div>\n<div class=\"detailed-answer\">10 minutes is something but maybe work into getting a 5 minute jig into it and slowly working into getting more walking and jogging! Like start woth a 10 minute walk, then jog for 5, then back to ten and do that till you feel you wanna go home!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen T.<\/div>\n<div class=\"detailed-answer\">Walk to music to make it more enjoyable &#8211; overtime that might increase the amount of time you walk. And then if you&#39;re loving the music, choose to burn calories afterwards by dancing.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tristan X. Yes it is more than enough for beginners. Try skipping, some stretches and instead of sitting at one place for long try walking around the house Simone B. 10 minutes is something but maybe work into getting a 5 minute jig into it and slowly working into getting more walking and jogging! Like start woth a 10 minute walk, then jog for 5,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-just-starting-to-walk-is-10-minutes-daily-enough-give-me-some-additional-ideas-to-incorporate-more-exercise-in-my-daily-living\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-just-starting-to-walk-is-10-minutes-daily-enough-give-me-some-additional-ideas-to-incorporate-more-exercise-in-my-daily-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I am just starting to walk, Is 10 minutes daily enough? Give me some additional ideas to incorporate more exercise in my daily living. 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