{"id":56839,"date":"2023-02-01T10:00:48","date_gmt":"2023-02-01T10:00:48","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-much-exercise-per-week-should-i-do\/"},"modified":"2023-02-01T10:00:48","modified_gmt":"2023-02-01T10:00:48","slug":"how-much-exercise-per-week-should-i-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-exercise-per-week-should-i-do\/","title":{"rendered":"How much exercise per week should I do?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila F.<\/div>\n<div class=\"detailed-answer\">It depends. If you are new to a workout plan start small like once or twice per week, then as you start to get used to the plan, increase it little by little. It\u2019s best to get exercise every day, but sometimes you have to start small to go big.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1567415557\"><div id=\"thefa-396239650\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tessa S.<\/div>\n<div class=\"detailed-answer\">I am a runner and mountain biker, I do yoga pretty much every day along with weights and a run. Weekends I go mountain biking. I would recommend doing something medium hard 5-6 days a week with 1 day of rest. However, for me I just do some yoga on the seventh day. That way I get active and don&#39;t push myself. Your muscles need time to grow and so we give them &quot; a day of rest&quot; Stay Active!<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mila F. It depends. If you are new to a workout plan start small like once or twice per week, then as you start to get used to the plan, increase it little by little. It\u2019s best to get exercise every day, but sometimes you have to start small to go big. Tessa S. I am a runner and mountain biker, I do yoga pretty&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-exercise-per-week-should-i-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much exercise per week should I do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much exercise per week should I do? 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