{"id":56828,"date":"2023-02-01T10:00:37","date_gmt":"2023-02-01T10:00:37","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-exercise-can-be-done-without-any-equipment-and-can-help-reduce-weight\/"},"modified":"2023-02-01T10:00:37","modified_gmt":"2023-02-01T10:00:37","slug":"what-exercise-can-be-done-without-any-equipment-and-can-help-reduce-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-can-be-done-without-any-equipment-and-can-help-reduce-weight\/","title":{"rendered":"What exercise can be done without any equipment and can help reduce weight?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle S.<\/div>\n<div class=\"detailed-answer\">First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up with more stretches.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1664596095\"><div id=\"thefa-3443322207\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oana N.<\/div>\n<div class=\"detailed-answer\">I have a tendency of not sticking to exercise schedules, so instead I like taking a walk outside every morning. Because I have trouble keeping up with myself I like telling myself that any walk length is good length.<br \/>\nI usually walk my dog in the morning, so that&#39;s a good cue to never forget or neglect my morning walk. My dog will always remind me that I take her out every day as soon as I get downstairs.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Z.<\/div>\n<div class=\"detailed-answer\">I like to start off with jumping jacks then I do abdominal crunches and normal setups Or push ups And incline push ups and wide arm push ups other than that I like to use different apps to help me workout<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michelle S. First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up with more stretches. Oana N. I have a tendency of not sticking to exercise schedules, so instead I like taking a walk outside every morning. Because I have trouble keeping up with myself I like telling myself that any walk&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-can-be-done-without-any-equipment-and-can-help-reduce-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise can be done without any equipment and can help reduce weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise can be done without any equipment and can help reduce weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-can-be-done-without-any-equipment-and-can-help-reduce-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercise can be done without any equipment and can help reduce weight? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What exercise can be done without any equipment and can help reduce weight? 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