{"id":56824,"date":"2023-02-01T10:00:35","date_gmt":"2023-02-01T10:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-used-to-meditate-every-sigle-day-but-i-cant-avoid-overthinking-during-my-meditation-is-there-any-easy-way-to-overvome-with-my-overthinking-please\/"},"modified":"2023-02-01T10:00:35","modified_gmt":"2023-02-01T10:00:35","slug":"i-used-to-meditate-every-sigle-day-but-i-cant-avoid-overthinking-during-my-meditation-is-there-any-easy-way-to-overvome-with-my-overthinking-please","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-used-to-meditate-every-sigle-day-but-i-cant-avoid-overthinking-during-my-meditation-is-there-any-easy-way-to-overvome-with-my-overthinking-please\/","title":{"rendered":"I used to meditate every sigle day but i cant avoid overthinking during my meditation .Is there any easy way to overvome with my overthinking please?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Innis S.<\/div>\n<div class=\"detailed-answer\">When you meditate, the goal is simply to cultivate awareness of your thoughts, not control them. With regular practise, the overthinking may reduce in some folks.<\/p>\n<p>If it doesn&#39;t reduce for you, you can try guided meditations, or sound meditations. The goal is to feel good in the end, so just relax and don&#39;t worry about it too much!<\/p><\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2653851776\"><div id=\"thefa-2741838492\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Innis S. When you meditate, the goal is simply to cultivate awareness of your thoughts, not control them. With regular practise, the overthinking may reduce in some folks. If it doesn&#39;t reduce for you, you can try guided meditations, or sound meditations. The goal is to feel good in the end, so just relax and don&#39;t worry about it too much!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I used to meditate every sigle day but i cant avoid overthinking during my meditation .Is there any easy way to overvome with my overthinking please? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I used to meditate every sigle day but i cant avoid overthinking during my meditation .Is there any easy way to overvome with my overthinking please? 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