{"id":56816,"date":"2023-02-01T10:00:33","date_gmt":"2023-02-01T10:00:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-running-to-work-count-as-morning-exercise\/"},"modified":"2023-02-01T10:00:33","modified_gmt":"2023-02-01T10:00:33","slug":"does-running-to-work-count-as-morning-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-running-to-work-count-as-morning-exercise\/","title":{"rendered":"Does running to work count as morning exercise?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth Z.<\/div>\n<div class=\"detailed-answer\">To me any intentional movement is exercise. I would say running is definitely exercise, as it gets your heart rate up. Cardio is really important for overall health. But if your exercise goal has more to do with building strength, you\u2019ll want to do some strengthening exercises as well.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2752096714\"><div id=\"thefa-1249647418\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donald J.<\/div>\n<div class=\"detailed-answer\">Yes ! You could be doing some exercise or movement without even knowing. Running to work could make you lose a few calories from it.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Z. To me any intentional movement is exercise. I would say running is definitely exercise, as it gets your heart rate up. Cardio is really important for overall health. But if your exercise goal has more to do with building strength, you\u2019ll want to do some strengthening exercises as well. Donald J. Yes ! You could be doing some exercise or movement without even&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-running-to-work-count-as-morning-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does running to work count as morning exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does running to work count as morning exercise? 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