{"id":56781,"date":"2023-01-25T10:00:55","date_gmt":"2023-01-25T10:00:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/can-you-talk-about-how-you-transitioned-from-a-guided-meditation-i-often-use-the-calm-app-to-meditation-without-guidance\/"},"modified":"2023-01-25T10:00:55","modified_gmt":"2023-01-25T10:00:55","slug":"can-you-talk-about-how-you-transitioned-from-a-guided-meditation-i-often-use-the-calm-app-to-meditation-without-guidance","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-you-talk-about-how-you-transitioned-from-a-guided-meditation-i-often-use-the-calm-app-to-meditation-without-guidance\/","title":{"rendered":"Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laly Q.<\/div>\n<div class=\"detailed-answer\">It simple, after doing many guided ones I remember one important thing; let the incoming thought drift away from you. But I also learned from outside information, that meditation is not a one way process, there are many different types. So just make it your own way. But most importantly I realized the reason why I used guided meditation; it was because I was scared of being alone with my own mind. To take this fear way remember that you are not your thought and your thoughts are not real.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3397236779\"><div id=\"thefa-685405554\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laly Q. It simple, after doing many guided ones I remember one important thing; let the incoming thought drift away from you. But I also learned from outside information, that meditation is not a one way process, there are many different types. So just make it your own way. But most importantly I realized the reason why I used guided meditation; it was because I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-you-talk-about-how-you-transitioned-from-a-guided-meditation-i-often-use-the-calm-app-to-meditation-without-guidance\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/can-you-talk-about-how-you-transitioned-from-a-guided-meditation-i-often-use-the-calm-app-to-meditation-without-guidance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Can you talk about how you transitioned from a guided meditation (I often use the calm app) to meditation without guidance? 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