{"id":56776,"date":"2023-01-25T10:00:54","date_gmt":"2023-01-25T10:00:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/which-meal-do-you-give-up-most-often-on-an-18hr-fast\/"},"modified":"2023-01-25T10:00:54","modified_gmt":"2023-01-25T10:00:54","slug":"which-meal-do-you-give-up-most-often-on-an-18hr-fast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-meal-do-you-give-up-most-often-on-an-18hr-fast\/","title":{"rendered":"Which meal do you give up most often on an 18hr fast?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan Q.<\/div>\n<div class=\"detailed-answer\">Breakfast. I\u2019ll eat dinner the evening (6:30 ish)before and I won\u2019t eat until close to noon time the next day sometimes later. Breakfast is just hard for me to do in the morning anyways, rushing to get into traffic to go to work.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3630824419\"><div id=\"thefa-4123255250\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry Q.<\/div>\n<div class=\"detailed-answer\">I rarely fast but when I do its usually longer than 18hrs so I will miss them all. I usually start in the evening and break it at breakfast.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah O.<\/div>\n<div class=\"detailed-answer\">I would not do an 18 hour fast, as I find this difficult to follow due to health reasons.I will only do an 18 hour fast if I can replace my breakfast with a medically approved liquid meal replacement for my breakfast. I found it is easier eat a substantial lunch and breakfast, a large plain yoghurt,with a full bowl of porridge,with ground linseeds&#x2F;mixed seeds soaked overnight in almond milk .Then eat my last meal of the day before 6pm, preferably 5pm and only drink liquids afterwards with no snacks until I have breakfast at 8pm, so I have roughly a 12 hour fast.Which is easier to follow during the week&#x2F;weekends.I can fast for longer by using a medically recommended liquid breakfast meal replacement,instead of having my yogurt,and bowl of porridge with mixed seeds .<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tristan Q. Breakfast. I\u2019ll eat dinner the evening (6:30 ish)before and I won\u2019t eat until close to noon time the next day sometimes later. Breakfast is just hard for me to do in the morning anyways, rushing to get into traffic to go to work. Jerry Q. I rarely fast but when I do its usually longer than 18hrs so I will miss them all&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-meal-do-you-give-up-most-often-on-an-18hr-fast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which meal do you give up most often on an 18hr fast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which meal do you give up most often on an 18hr fast? 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