{"id":56768,"date":"2023-01-25T10:00:51","date_gmt":"2023-01-25T10:00:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-committing-to-exercising\/"},"modified":"2023-01-25T10:00:51","modified_gmt":"2023-01-25T10:00:51","slug":"how-do-you-keep-committing-to-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-committing-to-exercising\/","title":{"rendered":"How do you keep committing to exercising?"},"content":{"rendered":"\n
\n
Storm X.<\/div>\n
After going backwards and forwards and through phases of being really consistent and doing great, to then stopping again. I realised every time I restarted that I was still after the same goals. And by continuously stopping the habit of exercising, I was only delaying my own achievements. You need to have a vision in your mind. You need to close your eyes and picture YOUrself, not anybody else, doing the exact exercises that you keep procrastinating. But also the exact results that you want. You need to remind yourself – \u2018why would I just want be stuck in the same place as I am now, in the next month, 6 months, even year?\u2019 And one of this biggest factors of course: do the exercises that YOU love. Do what works for YOU. Don\u2019t follow someone else\u2019s plan if that doesn\u2019t feel right to you, or doesn\u2019t fit in with your life, or you\u2019re not feeling anything from. From simply gentle yoga, all the way up to the gym, athletics, really try out new things and discover what you feel the most powerful and great doing, in your own mind and body.<\/div>\n<\/p><\/div>