{"id":56756,"date":"2023-01-25T10:00:46","date_gmt":"2023-01-25T10:00:46","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-a-great-breakfast-mean-a-big-breakfast\/"},"modified":"2023-02-01T10:00:34","modified_gmt":"2023-02-01T10:00:34","slug":"does-a-great-breakfast-mean-a-big-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-a-great-breakfast-mean-a-big-breakfast\/","title":{"rendered":"Does a great breakfast mean a big breakfast?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleksey P.<\/div>\n<div class=\"detailed-answer\">Yes. Breakfast is the most important meal of the day, as people are most productive in between 8-12. When you wake up, you should drink a big glass of water, as you have gone 7-9 hours without water and electrolytes, and you should eat a protein&#x2F;fat rich breakfast such as skyr or eggs. Even if you are not hungry in the morning, you should eat.<br \/>\nA big breakfast is also known to keep anxiety at bay if you feel down and strengthless in the morning. Try it out for a week or to &#8211; you will definetly notice a difference.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1971469182\"><div id=\"thefa-1276593751\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristine Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so. I think the richness of it is more important.<br \/>\nIn the morning i take a little plate with a small amount of things i crave and that are full of good things for my body.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip Z.<\/div>\n<div class=\"detailed-answer\">Great breakfast doesn\u2019t mean a very big and bulky breakfast. A great breakfast for me is when there is enough proteins and some vitamins. For example: avocado toast with eggs and some veggies on the side. Personally I like to keep my breakfast small and healthy because after a big breakfast I am feeling full and lazy.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle C.<\/div>\n<div class=\"detailed-answer\">No necessarily  I think it\u2019s more about the quality of food u ate, that being nutritional value, and the yummynsss factor<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette N.<\/div>\n<div class=\"detailed-answer\">For me, a big breakfast with protein to help fuel me throughout the day is very important. So yes, I believe that a big breakfast is a great breakfast as long as it is protein and carb filled.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willy U.<\/div>\n<div class=\"detailed-answer\">Not necessarily. A great breakfast can come in many forms and sizes. It can be a large, hearty meal or a smaller, more simple one. What makes a breakfast great is often subjective and can depend on personal taste and dietary needs. What is important is that the breakfast provides the nutrients and energy needed to start the day.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyffany N.<\/div>\n<div class=\"detailed-answer\">No. Sometimes we don\u2019t feel hungry in the morning but that should not stop us from having a small snack, like a piece of fruit or a quick oatmeal.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aleksey P. Yes. Breakfast is the most important meal of the day, as people are most productive in between 8-12. When you wake up, you should drink a big glass of water, as you have gone 7-9 hours without water and electrolytes, and you should eat a protein&#x2F;fat rich breakfast such as skyr or eggs. Even if you are not hungry in the morning, you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-a-great-breakfast-mean-a-big-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does a great breakfast mean a big breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does a great breakfast mean a big breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-a-great-breakfast-mean-a-big-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does a great breakfast mean a big breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does a great breakfast mean a big breakfast? 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