{"id":56743,"date":"2023-01-25T10:00:36","date_gmt":"2023-01-25T10:00:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/"},"modified":"2023-01-25T10:00:36","modified_gmt":"2023-01-25T10:00:36","slug":"how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/","title":{"rendered":"How often during the week do you exercise? When do you do cardio versus strength training?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon X.<\/div>\n<div class=\"detailed-answer\">I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight. But it helps with endurance and muscles in your hips, quads, hamstrings, shins, and calves.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1689201280\"><div id=\"thefa-2424248191\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam A.<\/div>\n<div class=\"detailed-answer\">I have worked up to a routine where I do a minimum of 10mins of working out every day, often times going for 30mins if I\u2019m feeling neutral, on a good day  about an hour! As I\u2019m mainly exercising for my mental health and to keep my body in-shape (not build muscle necessarily) I do cardio most of the time. I\u2019d be willing to do strength training, I just need to find a way to incorporate it into my exercise that I already do<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simon X. I workout out about 3 times a week. I always include cardio, not that I am trying to get big or lose weight. But it helps with endurance and muscles in your hips, quads, hamstrings, shins, and calves. Adam A. I have worked up to a routine where I do a minimum of 10mins of working out every day, often times going for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often during the week do you exercise? When do you do cardio versus strength training? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often during the week do you exercise? When do you do cardio versus strength training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often during the week do you exercise? When do you do cardio versus strength training? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How often during the week do you exercise? When do you do cardio versus strength training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T10:00:36+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-often-during-the-week-do-you-exercise-when-do-you-do-cardio-versus-strength-training\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How often during the week do you exercise? 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