{"id":56742,"date":"2023-01-25T10:00:35","date_gmt":"2023-01-25T10:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-exercise-in-the-morning-or-in-the-afternoon\/"},"modified":"2023-01-25T10:00:54","modified_gmt":"2023-01-25T10:00:54","slug":"is-it-better-to-exercise-in-the-morning-or-in-the-afternoon","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-exercise-in-the-morning-or-in-the-afternoon\/","title":{"rendered":"Is it better to exercise in the morning or in the afternoon?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy X.<\/div>\n<div class=\"detailed-answer\">I have found it\u2019s easier to form a habit and commit to exercise if It\u2019s done the same time every day.  And for me morning seems to work the best.<br \/>\nI used to think I wasn\u2019t a morning person, however, after 15 straight  days of committing to 5 AM work outs at the gym, I have to say I\u2019ve most definitely change my thoughts regarding this.   Morning workouts are an amazing way to start the work day!<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3578213787\"><div id=\"thefa-3134459984\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adriana Z.<\/div>\n<div class=\"detailed-answer\">I think it depends on the situation. For me, morning exercise is to build energy and some encouragement for the rest of the day, while afternoon is more to relieve from stress and excessive work. If I have a very stressful day ahead I would like my morning to be calmer. But it could be not for you and youll be more stressed then you were before.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">River N.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s better to do both. In the morning you shake the sleep away with something easy and light, for example stretching, and in the afternoon get your hands onto harder workouts, for example weight lifting, push ups etc. If doing both isn&#39;t an option, then I&#39;d prefer to exercise in the morning, but start with something easy. An example: first &#8211; jumping jacks, stretch, running in place, and after that push ups, squats, plank, crunches etc<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline N.<\/div>\n<div class=\"detailed-answer\">I think in the morning, because it helps you get energy to start the day. But as a not morning person I feel it difficult to do some exercises in the morning. I believe it depends on your own preference.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matt P.<\/div>\n<div class=\"detailed-answer\">I\u2019m killing two birds with one stone. I\u2019m using an app called D Minder to measure my vitamin D intake from the sun. I go out sometime in the middle of the day for a walk&#x2F;jog for about 20-40 minutes depending on the weather.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana P.<\/div>\n<div class=\"detailed-answer\">I rather exercising in the morning because I have more time and when I do that, I have energy and motivation for the rest of the day<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline N.<\/div>\n<div class=\"detailed-answer\">I think in the morning, because it helps you get energy to start the day. But as a not morning person I feel it difficult to do some exercises in the morning. I believe it depends on your own preference.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias E.<\/div>\n<div class=\"detailed-answer\">I think it depends on your schedule. But also depends on how you feel after a workout. If you feel more energetic from it then maybe morning workouts are best.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matt P.<\/div>\n<div class=\"detailed-answer\">I\u2019m killing two birds with one stone. I\u2019m using an app called D Minder to measure my vitamin D intake from the sun. I go out sometime in the middle of the day for a walk&#x2F;jog for about 20-40 minutes depending on the weather.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tracy X. I have found it\u2019s easier to form a habit and commit to exercise if It\u2019s done the same time every day. And for me morning seems to work the best. I used to think I wasn\u2019t a morning person, however, after 15 straight days of committing to 5 AM work outs at the gym, I have to say I\u2019ve most definitely change my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-exercise-in-the-morning-or-in-the-afternoon\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to exercise in the morning or in the afternoon? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to exercise in the morning or in the afternoon? 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