{"id":56709,"date":"2023-01-18T10:00:49","date_gmt":"2023-01-18T10:00:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meal-plan-should-i-do-if-i-want-to-gain-lean-muscle-and-lose-body-fat\/"},"modified":"2023-01-18T10:00:49","modified_gmt":"2023-01-18T10:00:49","slug":"what-type-of-meal-plan-should-i-do-if-i-want-to-gain-lean-muscle-and-lose-body-fat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-meal-plan-should-i-do-if-i-want-to-gain-lean-muscle-and-lose-body-fat\/","title":{"rendered":"What type of meal plan should I do if I want to gain lean muscle and lose body fat?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christine N.<\/div>\n<div class=\"detailed-answer\">When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and low carb foods. As for gaining lean muscle, you should eat lots of protein such as, unsalted nuts,  grilled or boiled lean meats, but also eat food with vitamins as well. Hope I answered your question<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-154059839\"><div id=\"thefa-1733806420\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christine N. When you want to lose the fat I suggest portioning you food in smaller plates or bowls, and eat lots of fiber and low carb foods. As for gaining lean muscle, you should eat lots of protein such as, unsalted nuts, grilled or boiled lean meats, but also eat food with vitamins as well. Hope I answered your question<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of meal plan should I do if I want to gain lean muscle and lose body fat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of meal plan should I do if I want to gain lean muscle and lose body fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-meal-plan-should-i-do-if-i-want-to-gain-lean-muscle-and-lose-body-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What type of meal plan should I do if I want to gain lean muscle and lose body fat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What type of meal plan should I do if I want to gain lean muscle and lose body fat? 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