{"id":56700,"date":"2023-01-18T10:00:47","date_gmt":"2023-01-18T10:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-routine-during-practice-for-instance-first-body-then-breath-then-thoughts-then-surroundings-return-to-the-body-do-you-set-a-timer-for-these-stages-why-or-why-not-what-do-you-recom\/"},"modified":"2023-01-18T10:00:47","modified_gmt":"2023-01-18T10:00:47","slug":"do-you-have-a-routine-during-practice-for-instance-first-body-then-breath-then-thoughts-then-surroundings-return-to-the-body-do-you-set-a-timer-for-these-stages-why-or-why-not-what-do-you-recom","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-routine-during-practice-for-instance-first-body-then-breath-then-thoughts-then-surroundings-return-to-the-body-do-you-set-a-timer-for-these-stages-why-or-why-not-what-do-you-recom\/","title":{"rendered":"Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mor Y.<\/div>\n<div class=\"detailed-answer\">First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I&#39;m listening to my body and mind and their needs<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3247214813\"><div id=\"thefa-2959386807\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mor Y. First breathing and surrounding, than stretching and in the end breathing again. I prefer not timing these stages, I&#39;m listening to my body and mind and their needs<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have a routine during practice? For instance first body, then breath, then thoughts then surroundings, return to the body? Do you set a timer for these stages? Why or why not? What do you recommend? 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