{"id":56699,"date":"2023-01-18T10:00:47","date_gmt":"2023-01-18T10:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-having-a-cheat-day-okay\/"},"modified":"2023-01-18T10:00:47","modified_gmt":"2023-01-18T10:00:47","slug":"is-having-a-cheat-day-okay","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-having-a-cheat-day-okay\/","title":{"rendered":"Is having a cheat day okay?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Y.<\/div>\n<div class=\"detailed-answer\">Of course!!! It\u2019s not healthy if there is no balance and you deserve to reward yourself! Obviously cheat days can\u2019t be every day but having a cheat day every now and then is completely okay and beneficial:D<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-662634089\"><div id=\"thefa-1731834984\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla C.<\/div>\n<div class=\"detailed-answer\">Building discipline is a key factor in achieving success, while having a cheat day won\u2019t completely obliterate your journey to fitness and health, it can create an unfavorable momentum against the progress you are trying to make<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hatidza W.<\/div>\n<div class=\"detailed-answer\">Yes  everyone ha one cheat day or more days but important thing is to get back on the track after cheat days.i hope I helped you<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance Q.<\/div>\n<div class=\"detailed-answer\">I would say for the most part, no because even if it\u2019s like exercising you should just do a little if you can\u2019t do more that day, like instead of 30 min exercise, do 10 minutes of stretching.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elle R.<\/div>\n<div class=\"detailed-answer\">Yes! You can&#39;t always be perfect. Balance is allowing yourself to relax and have a cookie at the birthday party sometimes. If you know how it will effect you and how you&#39;ll have to compensate for it, a &quot;cheat&quot; day is a necessary part of life.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tobias Y. Of course!!! It\u2019s not healthy if there is no balance and you deserve to reward yourself! Obviously cheat days can\u2019t be every day but having a cheat day every now and then is completely okay and beneficial:D Kayla C. Building discipline is a key factor in achieving success, while having a cheat day won\u2019t completely obliterate your journey to fitness and health, it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-having-a-cheat-day-okay\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is having a cheat day okay? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is having a cheat day okay? 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