{"id":56692,"date":"2023-01-18T10:00:44","date_gmt":"2023-01-18T10:00:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/"},"modified":"2023-01-18T10:00:44","modified_gmt":"2023-01-18T10:00:44","slug":"do-you-guys-eat-even-when-not-hungry","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/","title":{"rendered":"Do you guys eat even when not hungry?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline N.<\/div>\n<div class=\"detailed-answer\">Sometimes you have to eat even when you aren\u2019t hungry, because some people have eating disorders where they are used to not feeling hungry, because they ignored their hunger cues for so long . So , in recovery, they often have to eat when they aren\u2019t hungry. Also sometimes people are on a schedule, and they can\u2019t go to bed hungry , so they have to eat at a specific time , so they won\u2019t be starving later.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-306147947\"><div id=\"thefa-1621822667\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias W.<\/div>\n<div class=\"detailed-answer\">Yes! I do all the time. My mental health professional said this is very normal and that it takes a while to listen to your body for what it needs. Sometimes eating when your not hungry can mean you\u2019re bored, thirsty, tired or stressed. I\u2019ve learned to offer myself a \u201cgood fuel\u201d option. Do I want fruits, a veggie or a protein bar? No, then I\u2019ll drink some water and ask again. This usually helps \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romane Y.<\/div>\n<div class=\"detailed-answer\">Yes, unfortunately<br \/>\nIt&#39;s not a good thing, but for me i do eat sometimes even if i&#39;m not hungry, mostly our of boredom or depression, but some times also out of habit, like having a snake while watching a movie even if i&#39;m full and just had dinner, things like that,<br \/>\nSome times it&#39;s out of stress or sadness, that being said, for me personally, i don&#39;t think i went far with my eating habits, my weight is good, and i&#39;m not eating out often, also i don&#39;t like sweets or deserts much which is kinda helping, but yeah, i can do better i guess \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee Y.<\/div>\n<div class=\"detailed-answer\">Absolutely. I\u2019m a huge snacker at night so I\u2019m trying to implement intermittent fasting to hold me accountable and be more aware of my hunger cues.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ad Le F.<\/div>\n<div class=\"detailed-answer\">Yes and it takes a while to learn to eat when your hungry so if you ever want to eat but not hungry just eat a quick snack.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caroline N. Sometimes you have to eat even when you aren\u2019t hungry, because some people have eating disorders where they are used to not feeling hungry, because they ignored their hunger cues for so long . So , in recovery, they often have to eat when they aren\u2019t hungry. Also sometimes people are on a schedule, and they can\u2019t go to bed hungry , so&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you guys eat even when not hungry? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you guys eat even when not hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you guys eat even when not hungry? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you guys eat even when not hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T10:00:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you guys eat even when not hungry?\",\"datePublished\":\"2023-01-18T10:00:44+00:00\",\"dateModified\":\"2023-01-18T10:00:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\"},\"wordCount\":343,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\",\"name\":\"Do you guys eat even when not hungry? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-01-18T10:00:44+00:00\",\"dateModified\":\"2023-01-18T10:00:44+00:00\",\"description\":\"Do you guys eat even when not hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you guys eat even when not hungry?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you guys eat even when not hungry? | Fabulous Community","description":"Do you guys eat even when not hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/","og_locale":"en_US","og_type":"article","og_title":"Do you guys eat even when not hungry? | Fabulous Community","og_description":"Do you guys eat even when not hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/","og_site_name":"Fabulous Community","article_published_time":"2023-01-18T10:00:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you guys eat even when not hungry?","datePublished":"2023-01-18T10:00:44+00:00","dateModified":"2023-01-18T10:00:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/"},"wordCount":343,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/","name":"Do you guys eat even when not hungry? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-01-18T10:00:44+00:00","dateModified":"2023-01-18T10:00:44+00:00","description":"Do you guys eat even when not hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-eat-even-when-not-hungry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you guys eat even when not hungry?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/56692"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=56692"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/56692\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=56692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=56692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=56692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}