{"id":56687,"date":"2023-01-18T10:00:43","date_gmt":"2023-01-18T10:00:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-do-intermittent-fasting-from-830-to-1230-pm-is-it-still-bad-to-skip-breakfast-then\/"},"modified":"2023-01-18T10:00:43","modified_gmt":"2023-01-18T10:00:43","slug":"i-prefer-to-do-intermittent-fasting-from-830-to-1230-pm-is-it-still-bad-to-skip-breakfast-then","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-do-intermittent-fasting-from-830-to-1230-pm-is-it-still-bad-to-skip-breakfast-then\/","title":{"rendered":"I prefer to do intermittent fasting from 8:30 to 12:30 pm &#8211; is it still bad to skip breakfast then?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mahmoud N.<\/div>\n<div class=\"detailed-answer\">Is it good to fast, but it is also critical to make sure the body does not run out of Energy.<br \/>\nMy advise is to try to make and eat balanced breakfast before you start the fasting (between 6 and 8 am). The breakfast includes protein such as eggs or whey protein and complex cab such as whole bread and fiber such as green leaves;you can also add some fruits such as apple or blueberries.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3202469624\"><div id=\"thefa-3744345477\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celeste P.<\/div>\n<div class=\"detailed-answer\">I tend to fast between 11 &amp; 2. I think breakfast is important &amp; my favorite meal of the day. Plus, I&#39;m a diabetic,  starting the day off with insulin &amp; food is only right; it&#39;ll be a bad day if other wise. Fluctuating glucose levels are not cool.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dunja T.<\/div>\n<div class=\"detailed-answer\">No, if that is making you feel okey. Idea that breakfast is the most important meal of the day is invented from the owner of the cornflex company.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andre Z.<\/div>\n<div class=\"detailed-answer\">It isn\u2019t bad but eating breakfast is very beneficial. You should try to wake up earlier in order to take the time to have breakfast. While some people can skip breakfast and feel fine you should at least have a fruit or bar in the morning in order to have enough energy till lunch.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mahmoud N. Is it good to fast, but it is also critical to make sure the body does not run out of Energy. My advise is to try to make and eat balanced breakfast before you start the fasting (between 6 and 8 am). The breakfast includes protein such as eggs or whey protein and complex cab such as whole bread and fiber such as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-do-intermittent-fasting-from-830-to-1230-pm-is-it-still-bad-to-skip-breakfast-then\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I prefer to do intermittent fasting from 8:30 to 12:30 pm - is it still bad to skip breakfast then? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I prefer to do intermittent fasting from 8:30 to 12:30 pm - is it still bad to skip breakfast then? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-do-intermittent-fasting-from-830-to-1230-pm-is-it-still-bad-to-skip-breakfast-then\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I prefer to do intermittent fasting from 8:30 to 12:30 pm - is it still bad to skip breakfast then? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I prefer to do intermittent fasting from 8:30 to 12:30 pm - is it still bad to skip breakfast then? 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