{"id":56669,"date":"2023-01-18T10:00:37","date_gmt":"2023-01-18T10:00:37","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-cant-seem-to-build-space-in-my-diaphragm-with-breathing-i-keep-practicing-this-breath-but-it-never-gets-easier-or-expands-im-always-short-of-breath-afterward-any-suggestions\/"},"modified":"2023-01-18T10:00:37","modified_gmt":"2023-01-18T10:00:37","slug":"i-cant-seem-to-build-space-in-my-diaphragm-with-breathing-i-keep-practicing-this-breath-but-it-never-gets-easier-or-expands-im-always-short-of-breath-afterward-any-suggestions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-cant-seem-to-build-space-in-my-diaphragm-with-breathing-i-keep-practicing-this-breath-but-it-never-gets-easier-or-expands-im-always-short-of-breath-afterward-any-suggestions\/","title":{"rendered":"I can&#8217;t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I&#8217;m always short of breath afterward. Any suggestions?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe N.<\/div>\n<div class=\"detailed-answer\">Try to stay calm and grounded &#8211; perhaps you\u2019re anxious when controlling your breathing and hyper aware of if you\u2019re breathing enough? If not then maybe see a doctor?<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2936244939\"><div id=\"thefa-1078660515\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chloe N. Try to stay calm and grounded &#8211; perhaps you\u2019re anxious when controlling your breathing and hyper aware of if you\u2019re breathing enough? If not then maybe see a doctor?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can&#039;t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I&#039;m always short of breath afterward. Any suggestions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I can&#039;t seem to build space in my diaphragm with breathing. I keep practicing this breath but it never gets easier or expands. I&#039;m always short of breath afterward. Any suggestions? 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