{"id":56645,"date":"2023-01-11T10:01:06","date_gmt":"2023-01-11T10:01:06","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-motivates-you-to-meditate-when-your-stressed-out-part-of-the-brain-says-i-dont-have-time-to-sit-still\/"},"modified":"2023-01-11T10:01:06","modified_gmt":"2023-01-11T10:01:06","slug":"what-motivates-you-to-meditate-when-your-stressed-out-part-of-the-brain-says-i-dont-have-time-to-sit-still","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-motivates-you-to-meditate-when-your-stressed-out-part-of-the-brain-says-i-dont-have-time-to-sit-still\/","title":{"rendered":"What motivates you to Meditate when your stressed out part of the brain says &#8220;I don&#8217;t have time to sit still!&#8221;"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reweti J.<\/div>\n<div class=\"detailed-answer\">It\u2019s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit. <\/p>\n<p>I also sit up in bed as soon as I wake and meditate. I practice transcendental which is 20 mins twice daily so doing it first thing helps keep the habit.<\/p><\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-474514051\"><div id=\"thefa-3947571949\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fathima N.<\/div>\n<div class=\"detailed-answer\">Well i use this method try to get rid of useless or big time consuming taks that u won&#39;t need in the futur too much and then i will meditate<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reweti J. It\u2019s tough but remembering that over time the meditation will quiet that part of the mind has helped me keep to the habit. I also sit up in bed as soon as I wake and meditate. I practice transcendental which is 20 mins twice daily so doing it first thing helps keep the habit. Fathima N. Well i use this method try to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-motivates-you-to-meditate-when-your-stressed-out-part-of-the-brain-says-i-dont-have-time-to-sit-still\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What motivates you to Meditate when your stressed out part of the brain says &quot;I don&#039;t have time to sit still!&quot; | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What motivates you to Meditate when your stressed out part of the brain says &quot;I don&#039;t have time to sit still!&quot; Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to 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