{"id":56642,"date":"2023-01-11T10:01:03","date_gmt":"2023-01-11T10:01:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-the-easiest-way-to-keep-a-daily-habit-of-exercising\/"},"modified":"2023-01-11T10:01:03","modified_gmt":"2023-01-11T10:01:03","slug":"whats-the-easiest-way-to-keep-a-daily-habit-of-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-easiest-way-to-keep-a-daily-habit-of-exercising\/","title":{"rendered":"What&#8217;s the easiest way to keep a daily habit of exercising?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy Z.<\/div>\n<div class=\"detailed-answer\">1st thing prep your exercise bag for next day<br \/>\nKeep your gym&#x2F;work out clothes ready before hand<br \/>\nDon&#39;t give a second thought for going to gym<br \/>\nDo what&#39;s right for the body hence for you.. this way you&#39;ll keep moving..<br \/>\nAlso something is better than nothing.. When feeling like you can&#39;t do more or having a bodyache just do some warm up for maintaining a consistency.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-419387681\"><div id=\"thefa-2738885103\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nino E.<\/div>\n<div class=\"detailed-answer\">I think the best way to keep exercising is to first make exercising light and enjoyable.  Pushing too hard initially can overwhelm you, and could make you not want to go to day 2.  So start light.  Also when first starting out keep the length of the session short.  Same principle as intensity.  If you start out initially trying to do a marathon workout it can discourage you from continuing.  Another good thing to do is put your workout shoes right where you&#39;ll see them as a reminder that you need to use them.  Also try to make it enjoyable by adding music to exercise to.  Last having an app like Fabulous to encourage you and keep track of your days working out can help as a reminder, but more importantly as a way to show you have been doing it and you&#39;ll want to keep the string of workouts to keep going.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver C.<\/div>\n<div class=\"detailed-answer\">For me, I love lists. If it\u2019s on a to do list I will get it done. There\u2019s nothing more satisfying than seeing your to do list all crossed off at the end of the day.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Troy Z. 1st thing prep your exercise bag for next day Keep your gym&#x2F;work out clothes ready before hand Don&#39;t give a second thought for going to gym Do what&#39;s right for the body hence for you.. this way you&#39;ll keep moving.. Also something is better than nothing.. When feeling like you can&#39;t do more or having a bodyache just do some warm up for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-easiest-way-to-keep-a-daily-habit-of-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the easiest way to keep a daily habit of exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the easiest way to keep a daily habit of exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-easiest-way-to-keep-a-daily-habit-of-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the easiest way to keep a daily habit of exercising? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the easiest way to keep a daily habit of exercising? 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