{"id":56638,"date":"2023-01-11T10:01:02","date_gmt":"2023-01-11T10:01:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-first-or-should-i-eat-a-great-breakfast-first\/"},"modified":"2023-01-11T10:01:02","modified_gmt":"2023-01-11T10:01:02","slug":"should-i-exercise-first-or-should-i-eat-a-great-breakfast-first","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-first-or-should-i-eat-a-great-breakfast-first\/","title":{"rendered":"Should I exercise first or should I eat a great breakfast first?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fathima A.<\/div>\n<div class=\"detailed-answer\">Food fuels you with the energy your body requires for exercise. I&#39;d thus advise you to eat a great breakfast first, and exercise next!<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3281356067\"><div id=\"thefa-2396457176\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ritik X.<\/div>\n<div class=\"detailed-answer\">It depends upon your time.if you have time to do exercise in morning.You can start your exercise without breakfast.<br \/>\nYou can do exercise when you have time. but remember 1 hrs before breakfast or 1 hrs after breakfast you can do exercise.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Howard R.<\/div>\n<div class=\"detailed-answer\">I feel like I should exercise first to get it out of the way &#8211; feel refreshed when I eat breakfast because I often should eat breakfast after I shower!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laudelino E.<\/div>\n<div class=\"detailed-answer\">Personally I like to eat breakfast first. It gives me time to wake up and gives me the energy to give 100% during the workout.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dee F.<\/div>\n<div class=\"detailed-answer\">Exercise after drinking the warm water in the morning and before having a great breakfast have several benefits like hiking your metabolism first thing in the morning.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luca Y.<\/div>\n<div class=\"detailed-answer\">I feel better when I am doing a workout first and then eating a breakfast. I dont like it to work out with a full stomach. But I think here it is like everywhere else, other people have other opinions. You should try it on your own and make your decision, in which way you feel better. \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nick Y.<\/div>\n<div class=\"detailed-answer\">It depends on how you plan on exercising. If you plan on sweating, eat breakfast first so you have fuel for your exercise session. If you\u2019re just going to stretch, you can exercise before you eat.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fathima A. Food fuels you with the energy your body requires for exercise. I&#39;d thus advise you to eat a great breakfast first, and exercise next! Ritik X. It depends upon your time.if you have time to do exercise in morning.You can start your exercise without breakfast. You can do exercise when you have time. but remember 1 hrs before breakfast or 1 hrs after&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-exercise-first-or-should-i-eat-a-great-breakfast-first\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I exercise first or should I eat a great breakfast first? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I exercise first or should I eat a great breakfast first? 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