{"id":56623,"date":"2023-01-11T10:00:55","date_gmt":"2023-01-11T10:00:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends\/"},"modified":"2023-01-11T10:00:55","modified_gmt":"2023-01-11T10:00:55","slug":"so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends\/","title":{"rendered":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theda G.<\/div>\n<div class=\"detailed-answer\">It\u2019s good to give urself rest so u don\u2019t get tired of working out and start not wanting to do it but also good to give ur body time to rest and take the exercise in to build muscle<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3869650753\"><div id=\"thefa-774538203\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terri C.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s important to keep it up on weekends so that starting over on Monday is less difficult. I would keep it lighter than weekdays though. Maybe some stretching or yoga.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance O.<\/div>\n<div class=\"detailed-answer\">Whatever works for you. However I find that a quick 10-15 min workout to get the blood pumping wakes me up easier. But when I\u2019m planning an actual workout at the gym I find it\u2019s better for me to go later in the day. Hope this helps<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper C.<\/div>\n<div class=\"detailed-answer\">I think that if you can work out on the weekends you should, maybe do a little less than in normal days but still work out.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Theda G. It\u2019s good to give urself rest so u don\u2019t get tired of working out and start not wanting to do it but also good to give ur body time to rest and take the exercise in to build muscle Terri C. I think it\u2019s important to keep it up on weekends so that starting over on Monday is less difficult. I would keep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends | Fabulous Community<\/title>\n<meta name=\"description\" content=\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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