{"id":56615,"date":"2023-01-11T10:00:52","date_gmt":"2023-01-11T10:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-before-you-or-other-noticed-physical-improvements-from-exercise\/"},"modified":"2023-01-11T10:00:52","modified_gmt":"2023-01-11T10:00:52","slug":"how-long-did-it-take-before-you-or-other-noticed-physical-improvements-from-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-before-you-or-other-noticed-physical-improvements-from-exercise\/","title":{"rendered":"How long did it take before you or other noticed physical improvements from exercise?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherry L.<\/div>\n<div class=\"detailed-answer\">I guess it depends on how you define results. For me, it took 3 days to already see results in how I was feeling. I became more aware of my body, more in phase mentally and physically and also more motivated to do things. I was struggling with stress and it started helping a lot. I forced myself to not push through my workouts. Taking it slow to build an habit and making it very gradually. I also decided to build a workout that is diverse throughout the week,  which helps me feel more progress with certain body aches, fitness and wellbeing.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-379529623\"><div id=\"thefa-1254794778\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria N.<\/div>\n<div class=\"detailed-answer\">Almost immediately for sleep and focus? And only a few days for weight loss. A few weeks in now there\u2019s less change but I\u2019m able to do more with my body without being wrecked at the end of the day<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Y.<\/div>\n<div class=\"detailed-answer\">It would take 1 month for me to noticed physical improvements from exercise. It is physical activities that&#39;s why it will takes time because it&#39;s a slow change.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sherry L. I guess it depends on how you define results. For me, it took 3 days to already see results in how I was feeling. I became more aware of my body, more in phase mentally and physically and also more motivated to do things. I was struggling with stress and it started helping a lot. I forced myself to not push through my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-before-you-or-other-noticed-physical-improvements-from-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long did it take before you or other noticed physical improvements from exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long did it take before you or other noticed physical improvements from exercise? 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