{"id":56600,"date":"2023-01-11T10:00:45","date_gmt":"2023-01-11T10:00:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-always-eat-breakfast-before-exercising\/"},"modified":"2023-01-11T10:00:45","modified_gmt":"2023-01-11T10:00:45","slug":"do-you-always-eat-breakfast-before-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-always-eat-breakfast-before-exercising\/","title":{"rendered":"Do you always eat breakfast before exercising?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom Z.<\/div>\n<div class=\"detailed-answer\">Never. I wake up at 5.15, drink water, get dressed and go straight to the gym. I eat when I get home. Too many things to do in the morning before I commit to exercise will only create barriers for me personally. I also have a limited amount of time so every minute counts!<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1589488262\"><div id=\"thefa-3611781530\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabin E.<\/div>\n<div class=\"detailed-answer\">No. Most of the time I work out before because I can get sick if I eat right before working out. However, depending on how much or what you eat, just listen to what works for your body and go for it!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda S.<\/div>\n<div class=\"detailed-answer\">Most of the time, I have eaten breakfast before exercising but there have been times where I didn&#39;t because I didn&#39;t have enough time to get ready and head out to my location and also prepare sometime to eat.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian F.<\/div>\n<div class=\"detailed-answer\">Of course I do. Breakfast is what gives me energy to complete the day. What good is it just to run on fumes the entire day. Though it may take some time,  I make sure that I sacrifice at least 15 minutes to eat before going to school \ud83d\ude0a<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke Z.<\/div>\n<div class=\"detailed-answer\">Yes  because it helps you get energy to exercise but make sure if you are you have it an hour before so you don\u2019t get a stich<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean G.<\/div>\n<div class=\"detailed-answer\">Nope. I never have breakfast before exercise. I will not be able to move for exercise after having breakfast and will end up vomiting due to heavy exercising after food.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassiey F.<\/div>\n<div class=\"detailed-answer\">Yes I do! But I feel hungry after that for the rest of the day, so I think that tomorrow I am going to exercise and then eat.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilia Q.<\/div>\n<div class=\"detailed-answer\">No, I often don\u2019t have the time in the mornings to eat breakfast. I would usually prepare lunch for my brother before I have to go to school.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy U.<\/div>\n<div class=\"detailed-answer\">Yes&#8230; I always eat breakfast before exercising. As per the opinion of me you need to fueled yourself before you do exercise or any workout activities that takes your alot of energy.. like .. just think &#8230; If you haven&#39;t eaten anything before exercising your body will not be enough fueled to workout for longer like you will just gonna feel tired easily and also if you haven&#39;t eaten anything before exercising that&#39;s where your mind constantly think about your hungry little tummy and that leads you to the distraction from your constant workout.. so in conclusion if you eat before exercising that great keep going that way but keep in mind what you eat must me healthy and full of nutrients and if you don&#39;t eat before exercising then you must be&#8230; Happy journey.. best of luck for your journey&#8230;&#8230; \ud83e\udd1e&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; \ud83c\udf40U<br \/>\n\ud83c\udf40<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi T.<\/div>\n<div class=\"detailed-answer\">Typically, because doing so in my room is easier as soon as my feet hit the floor off my bed.  Then once I\u2019m in the kitchen I\u2019ll do Breakfast.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tom Z. Never. I wake up at 5.15, drink water, get dressed and go straight to the gym. I eat when I get home. Too many things to do in the morning before I commit to exercise will only create barriers for me personally. I also have a limited amount of time so every minute counts! Gabin E. No. Most of the time I work&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-always-eat-breakfast-before-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you always eat breakfast before exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you always eat breakfast before exercising? 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