{"id":56592,"date":"2023-01-11T10:00:42","date_gmt":"2023-01-11T10:00:42","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/"},"modified":"2023-01-11T10:00:42","modified_gmt":"2023-01-11T10:00:42","slug":"is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/","title":{"rendered":"Is having a 2-egg omelette a day okay? Any side effects? I&#8217;m lean."},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy Y.<\/div>\n<div class=\"detailed-answer\">I mean, it\u2019s just eggs with some stuff in it, why would eggs have side effects. If you like having that for breakfast go for it. Nobody gets to decide what \u201cokay\u201d means for you, either think more about how eggs might affect your personal diet or whatever, or just let it go and enjoy your eggs<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-26042680\"><div id=\"thefa-43887151\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary X.<\/div>\n<div class=\"detailed-answer\">A 2-egg omelette is okay, but it honestly might not be enough. What do you add with it? Are you doing any type of strength training today? A better option might be the 2 eggs plus 2 egg whites. Add in vegetables, some cheese and a protein such as low sodium turkey or chicken deli meat.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie F.<\/div>\n<div class=\"detailed-answer\">I have started having two-egg omelettes from about 2-3 weeks ago and personally, I don&#39;t see any side effects at all. Despite what the media tells you, eggs are a very good source of protein, beneficial if you move around quite a bit. It will boost your intake especially if you don&#39;t have much of other proteins throughout the day!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin R.<\/div>\n<div class=\"detailed-answer\">Having a 2 egg omelette a day would probably make me super constipated and gassy. Lol so yeah I would have lots of side effects.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucy Y. I mean, it\u2019s just eggs with some stuff in it, why would eggs have side effects. If you like having that for breakfast go for it. Nobody gets to decide what \u201cokay\u201d means for you, either think more about how eggs might affect your personal diet or whatever, or just let it go and enjoy your eggs Mary X. A 2-egg omelette is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is having a 2-egg omelette a day okay? Any side effects? I&#039;m lean. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is having a 2-egg omelette a day okay? Any side effects? I&#039;m lean. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is having a 2-egg omelette a day okay? Any side effects? I&#039;m lean. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is having a 2-egg omelette a day okay? Any side effects? I&#039;m lean. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T10:00:42+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is having a 2-egg omelette a day okay? Any side effects? I&#8217;m lean.\",\"datePublished\":\"2023-01-11T10:00:42+00:00\",\"dateModified\":\"2023-01-11T10:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\",\"name\":\"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-01-11T10:00:42+00:00\",\"dateModified\":\"2023-01-11T10:00:42+00:00\",\"description\":\"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is having a 2-egg omelette a day okay? Any side effects? I&#8217;m lean.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. | Fabulous Community","description":"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/","og_locale":"en_US","og_type":"article","og_title":"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. | Fabulous Community","og_description":"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/","og_site_name":"Fabulous Community","article_published_time":"2023-01-11T10:00:42+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is having a 2-egg omelette a day okay? Any side effects? I&#8217;m lean.","datePublished":"2023-01-11T10:00:42+00:00","dateModified":"2023-01-11T10:00:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/"},"wordCount":220,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/","url":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/","name":"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-01-11T10:00:42+00:00","dateModified":"2023-01-11T10:00:42+00:00","description":"Is having a 2-egg omelette a day okay? Any side effects? I'm lean. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-having-a-2-egg-omelette-a-day-okay-any-side-effects-im-lean\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is having a 2-egg omelette a day okay? Any side effects? I&#8217;m lean."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/56592"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=56592"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/56592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=56592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=56592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=56592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}