{"id":56586,"date":"2023-01-11T10:00:40","date_gmt":"2023-01-11T10:00:40","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/"},"modified":"2023-01-11T10:00:40","modified_gmt":"2023-01-11T10:00:40","slug":"so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/","title":{"rendered":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel C.<\/div>\n<div class=\"detailed-answer\">I&#39;d make exercise a daily habit with gentle activity that doesn&#39;t feel like exercise, like a morning run or jog. I&#39;d have rest days if I was working out with weights, to let my body recover, but CV exercise can be done daily. The body likes to move \ud83c\udfc3\u200d\u2642\ufe0f<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3229142075\"><div id=\"thefa-2981392213\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aarushi N.<\/div>\n<div class=\"detailed-answer\">It really depends on how much you work out. If it\u2019s only a small amount than sure! However if it\u2019s a full workout it\u2019s important to give yourself a break and rest<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra W.<\/div>\n<div class=\"detailed-answer\">Consistency is key to any workout plan.  For me I workout every day and always do something, even if it is only a 30 minute bike cycling session.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Koi R.<\/div>\n<div class=\"detailed-answer\">You should probably workout on the weekends as well as on weekdays, but maybe do something to mix it up on the weekends with your workout routine like workout with a friend or switch up your routine a little bit.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper U.<\/div>\n<div class=\"detailed-answer\">I personally would say a break is well deserved. If just started a 2 day break will be perfect and if further along a 1 day break will be just fine<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">German F.<\/div>\n<div class=\"detailed-answer\">If you feel like you need the extra workout nothing is wrong with that but make sure that you give your body time to rest so if you want to work out on the weekends during the week you should have 2 rest days just to restore yourself don&#39;t push too hard everything takes time.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Augustin F.<\/div>\n<div class=\"detailed-answer\">It\u2019s important to have rest days as well so I\u2019d just that on one of the days having a complete rest day with no exercise and the other do some low impact training like yoga or a walk something that moves your body and elevates your heartbeat a little but not too much to overwork your body<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmine U.<\/div>\n<div class=\"detailed-answer\">If your weekends are anything like mine then they are really relaxed and not much happens besides shopping and light cleaning. I find that I need a bit of exercise in the mornings to keep me sane and energised. Sometimes I am too tired after a week full of activity  for me to do any exercise but, unlike other habits I try to understand and listen to what my body wants and don\u2019t beat myself up for not completing it.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheila U.<\/div>\n<div class=\"detailed-answer\">Ofc u should it will only benefit you except the soreness ofc I&#39;m doing the same thing just take a day to rest if u really need it I&#39;m here with u we are gonna go this together have a good day<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nathaniel C. I&#39;d make exercise a daily habit with gentle activity that doesn&#39;t feel like exercise, like a morning run or jog. I&#39;d have rest days if I was working out with weights, to let my body recover, but CV exercise can be done daily. The body likes to move \ud83c\udfc3\u200d\u2642\ufe0f Aarushi N. It really depends on how much you work out. If it\u2019s only&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T10:00:40+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think?\",\"datePublished\":\"2023-01-11T10:00:40+00:00\",\"dateModified\":\"2023-01-11T10:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\",\"name\":\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-01-11T10:00:40+00:00\",\"dateModified\":\"2023-01-11T10:00:40+00:00\",\"description\":\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? | Fabulous Community","description":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/","og_locale":"en_US","og_type":"article","og_title":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? | Fabulous Community","og_description":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/","og_site_name":"Fabulous Community","article_published_time":"2023-01-11T10:00:40+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think?","datePublished":"2023-01-11T10:00:40+00:00","dateModified":"2023-01-11T10:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/"},"wordCount":464,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/","url":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/","name":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-01-11T10:00:40+00:00","dateModified":"2023-01-11T10:00:40+00:00","description":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/so-ive-started-working-out-in-the-morning-and-im-not-sure-if-i-should-work-out-on-weekends-what-do-you-think\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"So I\u2019ve started working out in the morning and I\u2019m not sure if I should work out on weekends. What do you think?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/56586"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=56586"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/56586\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=56586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=56586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=56586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}