{"id":56571,"date":"2023-01-11T10:00:33","date_gmt":"2023-01-11T10:00:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-get-a-sore-back-while-meditating-do-i-need-to-work-on-my-core-can-someone-pls-advise-on-a-way-to-progress-to-meditating-in-the-proper-positionunassisted-i-sit-against-a-wall-atm-but-still-get-a\/"},"modified":"2023-01-11T10:00:33","modified_gmt":"2023-01-11T10:00:33","slug":"i-get-a-sore-back-while-meditating-do-i-need-to-work-on-my-core-can-someone-pls-advise-on-a-way-to-progress-to-meditating-in-the-proper-positionunassisted-i-sit-against-a-wall-atm-but-still-get-a","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-get-a-sore-back-while-meditating-do-i-need-to-work-on-my-core-can-someone-pls-advise-on-a-way-to-progress-to-meditating-in-the-proper-positionunassisted-i-sit-against-a-wall-atm-but-still-get-a\/","title":{"rendered":"I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? I sit against a wall atm but still get a stiff upper back that hurts enough to take me out of the meditation. Hmmm&#8230;any ideas?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudia P.<\/div>\n<div class=\"detailed-answer\">Try stretching as a warm up before you begin meditation. I\u2019ve stretched daily every morning and it\u2019s improved my flexibility and movement.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-965610530\"><div id=\"thefa-3180908101\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claudia P. Try stretching as a warm up before you begin meditation. I\u2019ve stretched daily every morning and it\u2019s improved my flexibility and movement.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? I sit against a wall atm but still get a stiff upper back that hurts enough to take me out of the meditation. Hmmm...any ideas? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? 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