{"id":56570,"date":"2023-01-11T10:00:32","date_gmt":"2023-01-11T10:00:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-program-do-you-follow-just-breathing-or-body-scan-sound-focus-thought-analysis-etc-do-you-do-the-same-thing-each-day-or-mix-it-up\/"},"modified":"2023-01-11T10:00:32","modified_gmt":"2023-01-11T10:00:32","slug":"what-kind-of-meditation-program-do-you-follow-just-breathing-or-body-scan-sound-focus-thought-analysis-etc-do-you-do-the-same-thing-each-day-or-mix-it-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-program-do-you-follow-just-breathing-or-body-scan-sound-focus-thought-analysis-etc-do-you-do-the-same-thing-each-day-or-mix-it-up\/","title":{"rendered":"What kind of meditation program do you follow? (Just breathing, or body scan, sound focus, thought analysis, etc &#8211; do you do the same thing each day or mix it up?)"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyleen F.<\/div>\n<div class=\"detailed-answer\">I use an app called Unplug. It is a meditation app with lots of different meditation experts. It is broken up into courses as well as daily meditations so you can choose to focus on one particular issue like mindset or just show up and do the meditation of the day. I really like it.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1911763888\"><div id=\"thefa-2433823904\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kyleen F. I use an app called Unplug. It is a meditation app with lots of different meditation experts. It is broken up into courses as well as daily meditations so you can choose to focus on one particular issue like mindset or just show up and do the meditation of the day. I really like it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of meditation program do you follow? (Just breathing, or body scan, sound focus, thought analysis, etc - do you do the same thing each day or mix it up?) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of meditation program do you follow? (Just breathing, or body scan, sound focus, thought analysis, etc - do you do the same thing each day or mix it up?) 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