{"id":56508,"date":"2023-01-04T10:00:35","date_gmt":"2023-01-04T10:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-the-same-exercise-plan-every-day-or-is-it-better-to-change-it\/"},"modified":"2023-01-04T10:00:35","modified_gmt":"2023-01-04T10:00:35","slug":"is-it-okay-to-have-the-same-exercise-plan-every-day-or-is-it-better-to-change-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-the-same-exercise-plan-every-day-or-is-it-better-to-change-it\/","title":{"rendered":"Is it okay to have the same exercise plan every day or is it better to change it?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy N.<\/div>\n<div class=\"detailed-answer\">It is always better to switch it up. You don\u2019t want to overwork a certain body part. There should also be a day set aside for cardio.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4284777590\"><div id=\"thefa-987550884\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana G.<\/div>\n<div class=\"detailed-answer\">Yes it is ok to do same excercise. But your that excercise should include most of body part and efact as well as.<br \/>\nIf I give my example then i do daily 3 Surya-namaskar. Which helps in straching most of the body parts.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie C.<\/div>\n<div class=\"detailed-answer\">It is ok.. To have the same exercise plan everyday. Happy that u have made a plan.work on it every day. Exerciseing happy in various for for me it give a morning freshness, it burns out some calories, it gives energy e. T. C&#8230;&#8230;&#8230;. Ok now back to the question yes u can have the same exercise every day and one more thing it is also ok the change ur exercise plan both the ways are good it is ur opinion to chose changing ur exercise plan can give ur body a different experience since ur are sticking on to the same exercise plan everyday and last but not the least  SORRY FOR THIS LONG MESSAGE OK&#8230;.. I WAS SUPER BORED AND HAD NO WORK SO I STARTED WRITING ONCE A GOAIN SORRY GIRL&#8230;&#8230;. \u2764<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erica N.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s fine to have the same exercise plan every day, especially if you are building the new habit. Maybe after that routine is nice and solid and you feel you\u2019re ready, change it up a little bit. Eventually it will be good to change up your exercises throughout the week. Keep up the good work friend!!!!<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeremy N. It is always better to switch it up. You don\u2019t want to overwork a certain body part. There should also be a day set aside for cardio. Ana G. Yes it is ok to do same excercise. But your that excercise should include most of body part and efact as well as. If I give my example then i do daily 3 Surya-namaskar&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-have-the-same-exercise-plan-every-day-or-is-it-better-to-change-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to have the same exercise plan every day or is it better to change it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to have the same exercise plan every day or is it better to change it? 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