{"id":56493,"date":"2023-01-04T10:00:31","date_gmt":"2023-01-04T10:00:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-makes-your-breakfast-healthy\/"},"modified":"2023-01-04T10:00:31","modified_gmt":"2023-01-04T10:00:31","slug":"what-makes-your-breakfast-healthy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-makes-your-breakfast-healthy\/","title":{"rendered":"What makes your breakfast HEALTHY?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renata F.<\/div>\n<div class=\"detailed-answer\">I&#39;ll wake up and drink water after wakeup after 10 to 20 min I do exercise . Then after doing exercise I take break for 10 min.<br \/>\nMy breakfast start with 40 to 50 gram oats with hot milk . Then I eat fruits like apple,pomigrenade  and dry fruit like kaschew and walnut. This is my healthy breakfast<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1071375968\"><div id=\"thefa-2620979344\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ehrenfried B.<\/div>\n<div class=\"detailed-answer\">My breakfast can include all the nutrients my body requires to grow and thrive especially as a growing teenager. My breakfast includes carbs, protein, vitamins, and healthy fats which as all good for my body.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane X.<\/div>\n<div class=\"detailed-answer\">My breakfast is healthy because it contains a health balance for the morning. The complex carbs in the bread, the sugar in the honey and the fats and protein in the peanut butter make the breakfast well rounded.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">B R Nice O.<\/div>\n<div class=\"detailed-answer\">For me, it is eating breakfast at all. I struggle with eating a lot and breakfast reminds me of how much better I feel when I&#39;ve eaten, which encourages me to eat later in the day. It always includes a drink and enough food to feel full. I also try to exclude things that will make me feel heavy like dairy or sugar because they make me feel yucky and that kind of defeats the purpose XD when I get a little more comfortable with my body in general, I&#39;ll focus more on the quality of my food. For now, it gives me a healthy mindset:)<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia J.<\/div>\n<div class=\"detailed-answer\">A healthy breakfast makes a slow breaking of the nights fast &#8211; it doesn&#39;t contain alot of sugar, but still alot of nutrients. I advocate eating no sugar in the mornings instead oatmeal, seeds and nut and a little protein, but nothing to heavy. Eat sugar for lunch if anything and avoid before bedtime as well.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jarin G.<\/div>\n<div class=\"detailed-answer\">I always prefer egg for breakfast cause it&#39;s healthy &amp; easily available at my home. I like egg &amp; bread as a simple breakfast but sometimes i like to have egg with other foods.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Renata F. I&#39;ll wake up and drink water after wakeup after 10 to 20 min I do exercise . Then after doing exercise I take break for 10 min. My breakfast start with 40 to 50 gram oats with hot milk . Then I eat fruits like apple,pomigrenade and dry fruit like kaschew and walnut. This is my healthy breakfast Ehrenfried B. My breakfast can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-makes-your-breakfast-healthy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What makes your breakfast HEALTHY? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What makes your breakfast HEALTHY? 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