{"id":56443,"date":"2022-12-28T10:00:43","date_gmt":"2022-12-28T10:00:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-wake-up-super-early-for-morning-shifts-think-3-4am-meditation-sends-me-back-to-sleep-is-that-ok-should-i-change-the-meditation-to-the-afternoon\/"},"modified":"2022-12-28T10:00:43","modified_gmt":"2022-12-28T10:00:43","slug":"i-wake-up-super-early-for-morning-shifts-think-3-4am-meditation-sends-me-back-to-sleep-is-that-ok-should-i-change-the-meditation-to-the-afternoon","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-wake-up-super-early-for-morning-shifts-think-3-4am-meditation-sends-me-back-to-sleep-is-that-ok-should-i-change-the-meditation-to-the-afternoon\/","title":{"rendered":"I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen N.<\/div>\n<div class=\"detailed-answer\">I personally think you should change the meditation to whenever you\u2019ll get the most out of the practice. If it won\u2019t make you fall asleep in the afternoon, then yes, change it to the afternoon where you might be able to feel the effects throughout your day. Hope that helps!<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3854935332\"><div id=\"thefa-307744376\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karen N. I personally think you should change the meditation to whenever you\u2019ll get the most out of the practice. If it won\u2019t make you fall asleep in the afternoon, then yes, change it to the afternoon where you might be able to feel the effects throughout your day. Hope that helps!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I wake up super early for morning shifts (think 3-4am) meditation sends me back to sleep, is that ok? Should I change the meditation to the afternoon? 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