{"id":43153,"date":"2022-12-19T14:36:33","date_gmt":"2022-12-19T14:36:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-learn-proper-form-for-doing-body-weight-exercises\/"},"modified":"2023-01-04T10:00:13","modified_gmt":"2023-01-04T10:00:13","slug":"how-do-you-learn-proper-form-for-doing-body-weight-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-learn-proper-form-for-doing-body-weight-exercises\/","title":{"rendered":"How do you learn proper form for doing body weight exercises?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nuggie L.<\/div>\n<div class=\"detailed-answer\">I learn to have a proper form by feeling for what works right with my body and what makes me feel as if i am having a challenging workout but at the same time not uncomfortable for my body.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-521450140\"><div id=\"thefa-332354003\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u041c\u0438\u0448\u043a\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430 N.<\/div>\n<div class=\"detailed-answer\">You can seek help from a trainer or someone who has been doing those exercises for a long time, if neither options are available you can use youtube! Good luck &lt;3<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha N.<\/div>\n<div class=\"detailed-answer\">I usually use applications for at-home workouts and the exercises are all paired with a video demonstration as well as written instructions on what the exercise should look like, which muscles it\u2019s targeting, form errors to look out for, and even possible modifications to be made.<\/p>\n<p>I think also by time you can feel it in your body when a particular exercise is really activating the targeted muscles or not via your form.<\/p>\n<p>You could also always have a couple of PT sessions at your nearest gym, if this is a feasible option, to learn the basics of a correct form during exercises and then continue on your own once you have mastered them.<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuggie L. I learn to have a proper form by feeling for what works right with my body and what makes me feel as if i am having a challenging workout but at the same time not uncomfortable for my body. \u041c\u0438\u0448\u043a\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430 N. You can seek help from a trainer or someone who has been doing those exercises for a long time, if neither&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-learn-proper-form-for-doing-body-weight-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you learn proper form for doing body weight exercises? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you learn proper form for doing body weight exercises? 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