{"id":43139,"date":"2022-12-19T14:36:21","date_gmt":"2022-12-19T14:36:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-a-great-breakfast-be-a-big-dish-or-it-could-be-even-something-fresh-and-light\/"},"modified":"2022-12-28T10:00:12","modified_gmt":"2022-12-28T10:00:12","slug":"should-a-great-breakfast-be-a-big-dish-or-it-could-be-even-something-fresh-and-light","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-a-great-breakfast-be-a-big-dish-or-it-could-be-even-something-fresh-and-light\/","title":{"rendered":"Should a great breakfast be a big dish or it could be even something  fresh and light?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie J.<\/div>\n<div class=\"detailed-answer\">It\u2019s easier to start of with a small snack, especially if you don\u2019t normally eat breakfast, and then you can gradually increase the amount until you reach a substantial amount. It will help give you energy and prevent lots of snacking of high sugar foods throughout the day. It is also the first step to get into a routine, making you feel like your are in charge of your day and what you do.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1361294098\"><div id=\"thefa-3576512586\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily N.<\/div>\n<div class=\"detailed-answer\">See size of the dish doesn&#39;t matter but you should eat in the morning and never skip any of the meals, if you eat in the morning you will feel fresh and energised so I would suggest that at the starting of the day you eat good complete healthy food. I hope this helps<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bella T.<\/div>\n<div class=\"detailed-answer\">See it doesn&#39;t matter whether the size of the dish is small or big but you should eat something that is good which keeps you energised till you lunch if you eat more its okay but the thing is you should never skip your meals and most imp you should never be hungry in the morning because good breakfast will keep you fresh and will feel healthy and energised. I hope this helps.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terri E.<\/div>\n<div class=\"detailed-answer\">it depends how you feel in the morning, a big breakfast could weigh you down but a light breakfast could sometimes not be enough to fuel your body.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annie J. It\u2019s easier to start of with a small snack, especially if you don\u2019t normally eat breakfast, and then you can gradually increase the amount until you reach a substantial amount. It will help give you energy and prevent lots of snacking of high sugar foods throughout the day. It is also the first step to get into a routine, making you feel like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-a-great-breakfast-be-a-big-dish-or-it-could-be-even-something-fresh-and-light\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should a great breakfast be a big dish or it could be even something fresh and light? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should a great breakfast be a big dish or it could be even something fresh and light? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/should-a-great-breakfast-be-a-big-dish-or-it-could-be-even-something-fresh-and-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should a great breakfast be a big dish or it could be even something fresh and light? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Should a great breakfast be a big dish or it could be even something fresh and light? 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