{"id":43097,"date":"2022-12-19T14:35:59","date_gmt":"2022-12-19T14:35:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-exercise-in-a-week-and-for-how-long-each-time\/"},"modified":"2023-01-11T10:01:02","modified_gmt":"2023-01-11T10:01:02","slug":"how-often-do-you-exercise-in-a-week-and-for-how-long-each-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-exercise-in-a-week-and-for-how-long-each-time\/","title":{"rendered":"How often do you exercise in a week? And for how long each time?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kameron N.<\/div>\n<div class=\"detailed-answer\">I do 3 times a week, and the length varies. Sometimes I only have fifteen minutes in me, sometimes 45. For my daily habit, I just do a few reps of a body weight exercise. 10 squats or a few pushups. If I\u2019m feeling ambitious, I do 10 minutes of easy yoga.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2003377987\"><div id=\"thefa-1959509831\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Y.<\/div>\n<div class=\"detailed-answer\">I exercise 7 times a week, yes, every day, I do stretching and some other exercises, mostly it only takes 7 minutes, and I feel energized and accomplished.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice Z.<\/div>\n<div class=\"detailed-answer\">I normally exercise a little bit every day. I do a lot of activity around the house with chores and such that require a lot of movement and exercise. How long depends on the activity.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnaldo Q.<\/div>\n<div class=\"detailed-answer\">I try to exercise for at least 30 minutes, 5 times per week in addition to at least a 30 minute walk per day with my pup! 3 times per week I add 45 minutes of strength training to my 30 minutes of walking.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ballooney O.<\/div>\n<div class=\"detailed-answer\">Almost everyday. But i do like 10 mins workouts. I barely ever get 30 mins of exercise unfortunately. Just little things here and there like i would do jump ropes for 5-10mins. They\u2019re very good for ur body btw.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kameron N. I do 3 times a week, and the length varies. Sometimes I only have fifteen minutes in me, sometimes 45. For my daily habit, I just do a few reps of a body weight exercise. 10 squats or a few pushups. If I\u2019m feeling ambitious, I do 10 minutes of easy yoga. Ana Y. I exercise 7 times a week, yes, every day,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-exercise-in-a-week-and-for-how-long-each-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often do you exercise in a week? And for how long each time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often do you exercise in a week? And for how long each time? 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