{"id":42916,"date":"2022-11-30T10:00:48","date_gmt":"2022-11-30T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-we-begin-to-run-and-excersize-for-long-time-in-the-morning-is-it-best-to-eat-before-or-after-the-excersize\/"},"modified":"2022-12-19T15:39:50","modified_gmt":"2022-12-19T15:39:50","slug":"when-we-begin-to-run-and-excersize-for-long-time-in-the-morning-is-it-best-to-eat-before-or-after-the-excersize","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-we-begin-to-run-and-excersize-for-long-time-in-the-morning-is-it-best-to-eat-before-or-after-the-excersize\/","title":{"rendered":"When we begin to run and excersize for long time in the morning &#8211; is it best to eat before or after the excersize?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Wifi S.<\/div>\n<div class=\"detailed-answer\">I think the best is to eat after exercise, that&#39;s what i do, but sometimes your stomach says: JUST FEED ME so you gotta listen to it if you are really hungry<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2599968899\"><div id=\"thefa-72902510\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilse Y.<\/div>\n<div class=\"detailed-answer\">After. You May want to take a small bites like some nuts. But to move without breakfast means 1. You Burn your fatcells into energy, so you Will lose some Wright. 2. You reset your system so you can feel what breakfast you want&#x2F;need this morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole J.<\/div>\n<div class=\"detailed-answer\">I can\u2019t tell the right way or wrong way but for me I eat after. I am never hungry early in the morning and need about and hour and a half for my stomach to wake up, I do drink water first thing in the morning and that is always a welcome thing for my stomach. Even in the weekends I don\u2019t eat until after about 2 hours after waking up. This is what works for me and my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pelk N.<\/div>\n<div class=\"detailed-answer\">It\u2019s not good to eat lots just before excercising &#8211; digesting food also takes up a lot of energy, so your body is already busy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wifi S. I think the best is to eat after exercise, that&#39;s what i do, but sometimes your stomach says: JUST FEED ME so you gotta listen to it if you are really hungry Ilse Y. After. You May want to take a small bites like some nuts. But to move without breakfast means 1. You Burn your fatcells into energy, so you Will lose&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-we-begin-to-run-and-excersize-for-long-time-in-the-morning-is-it-best-to-eat-before-or-after-the-excersize\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When we begin to run and excersize for long time in the morning - is it best to eat before or after the excersize? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When we begin to run and excersize for long time in the morning - is it best to eat before or after the excersize? 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