{"id":42908,"date":"2022-11-30T10:00:45","date_gmt":"2022-11-30T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-exercise-when-you-have-ongoing-chronic-pain\/"},"modified":"2022-12-19T15:39:50","modified_gmt":"2022-12-19T15:39:50","slug":"how-do-you-exercise-when-you-have-ongoing-chronic-pain","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-when-you-have-ongoing-chronic-pain\/","title":{"rendered":"How do you exercise when you have ongoing chronic pain?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dominika N.<\/div>\n<div class=\"detailed-answer\">Experiment!<br \/>\nTry anything and everything so you find something that doesn\u2019t hurt.<br \/>\nDo NOT do anything that is uncomfortable for you.<br \/>\nTake it slowly.<br \/>\nMaybe try some yoga poses that are okay for you &#8211; always works for me \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3824819067\"><div id=\"thefa-3346660755\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juanita O.<\/div>\n<div class=\"detailed-answer\">If the pain is not that much worse in a particular body part than i try to do the exercise related to that body part but if it is worse that I can&#39;t bear than i just simply do the mind related exercises like meditation, breathing exercises, etc<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dominika N. Experiment! Try anything and everything so you find something that doesn\u2019t hurt. Do NOT do anything that is uncomfortable for you. Take it slowly. Maybe try some yoga poses that are okay for you &#8211; always works for me \ud83d\ude42 Juanita O. If the pain is not that much worse in a particular body part than i try to do the exercise related&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-when-you-have-ongoing-chronic-pain\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you exercise when you have ongoing chronic pain? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you exercise when you have ongoing chronic pain? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-exercise-when-you-have-ongoing-chronic-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you exercise when you have ongoing chronic pain? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you exercise when you have ongoing chronic pain? 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