{"id":42904,"date":"2022-11-30T10:00:44","date_gmt":"2022-11-30T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-really-need-to-eat-breakfast-i-know-there-is-all-the-medical-advice-but-i-feel-fine-without-it-and-find-it-the-easiest-meal-to-fast-past\/"},"modified":"2022-12-19T15:25:43","modified_gmt":"2022-12-19T15:25:43","slug":"do-you-really-need-to-eat-breakfast-i-know-there-is-all-the-medical-advice-but-i-feel-fine-without-it-and-find-it-the-easiest-meal-to-fast-past","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-really-need-to-eat-breakfast-i-know-there-is-all-the-medical-advice-but-i-feel-fine-without-it-and-find-it-the-easiest-meal-to-fast-past\/","title":{"rendered":"Do you really need to eat breakfast? I know there is all the medical advice, but I feel fine without it and find it the easiest meal to fast past&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi Y.<\/div>\n<div class=\"detailed-answer\">Some people do find it easier. I know there is a lot of intermittent fasting occurring these days that does have a major benefit to health and mentality. Think as long as you\u2019re eating to correct nutrients to fuel your body when you do start eating it , then that should be A okay<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3934324260\"><div id=\"thefa-243555832\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara Z.<\/div>\n<div class=\"detailed-answer\">I think breakfast is important. I\u2019d be lying if I said I have it consistently, but when I do, it always makes the day feel easier from the start. I\u2019ve learned recently that breakfast doesn\u2019t have to be a huge sit down meal or a grab and go, or traditional breakfast foods. Even leftover takeout and an apple or a protein bar and a banana is better than nothing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corona A.<\/div>\n<div class=\"detailed-answer\">Well if you skip breakfast you wont be able to concentrate on your daily activities. Youd be cranky and tired. You wont be having good morning thats for sure. So do yourslef and your body a favour and start eating nutritious foods! They sound weird ik but its always worth it in the end\u2661<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corentin E.<\/div>\n<div class=\"detailed-answer\">Yes! Absolutely you need to eat breakfast! Exclude the medical advice here because you\u2019ve heard it all. I\u2019m going to address the mental fog. You may not realize it, but sometimes you skip brekky and thinking happens a little slower and mental health declines until lunch. It\u2019s psychological and emotional. Food is a foundation of animal life (that includes us!) and it\u2019s the most basic on the list &#8211; food, water, shelter. If any one of these falls by the wayside, it effects our whole body all day. Eating food releases comfort hormones, too, so maybe we can get a little bit of serotonin too \ud83d\ude01 goodness knows I need that.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naomi Y. Some people do find it easier. I know there is a lot of intermittent fasting occurring these days that does have a major benefit to health and mentality. Think as long as you\u2019re eating to correct nutrients to fuel your body when you do start eating it , then that should be A okay Clara Z. I think breakfast is important. I\u2019d be&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-really-need-to-eat-breakfast-i-know-there-is-all-the-medical-advice-but-i-feel-fine-without-it-and-find-it-the-easiest-meal-to-fast-past\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you really need to eat breakfast? I know there is all the medical advice, but I feel fine without it and find it the easiest meal to fast past... | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you really need to eat breakfast? I know there is all the medical advice, but I feel fine without it and find it the easiest meal to fast past... 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