{"id":42874,"date":"2022-11-30T10:00:33","date_gmt":"2022-11-30T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/mostly-i-wake-up-tired-no-matter-how-long-i-sleep-why\/"},"modified":"2022-12-19T15:25:39","modified_gmt":"2022-12-19T15:25:39","slug":"mostly-i-wake-up-tired-no-matter-how-long-i-sleep-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/mostly-i-wake-up-tired-no-matter-how-long-i-sleep-why\/","title":{"rendered":"Mostly I wake up tired no matter how long I sleep. Why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon N.<\/div>\n<div class=\"detailed-answer\">You might need to build a routine for bedtime to have a solid good sleep and you\u2019ll wake up refreshed. Try going for a evening walk, drink tea, read a few chapters of a book, wash your face or even an evening shower before going to bed. Journal your day, set an alarm and turn off all electronics. Dim the lights and do some stretches, use the bathroom so you don\u2019t have to in the night and then go to bed. Try breathing slowly and slowly shut your eyes. Let sleep come naturally and not forced and enjoy the night. In the morning you should feel refreshed and ready for the day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3408718605\"><div id=\"thefa-1851243242\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chad T.<\/div>\n<div class=\"detailed-answer\">It is possible that the environment you sleep in may be the cause. You should always sleep in a quiet place on a comfortable. And try changing your sleeping position<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vernon N. You might need to build a routine for bedtime to have a solid good sleep and you\u2019ll wake up refreshed. Try going for a evening walk, drink tea, read a few chapters of a book, wash your face or even an evening shower before going to bed. Journal your day, set an alarm and turn off all electronics. Dim the lights and do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/mostly-i-wake-up-tired-no-matter-how-long-i-sleep-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mostly I wake up tired no matter how long I sleep. Why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Mostly I wake up tired no matter how long I sleep. Why? 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