{"id":42811,"date":"2022-11-23T10:00:49","date_gmt":"2022-11-23T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-better-cardio-or-yoga\/"},"modified":"2022-12-19T15:39:14","modified_gmt":"2022-12-19T15:39:14","slug":"whats-better-cardio-or-yoga","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-better-cardio-or-yoga\/","title":{"rendered":"What\u2019s better cardio or yoga?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maiara Z.<\/div>\n<div class=\"detailed-answer\">Yoga , cause it gives a strengthen feel inside you and also can understand you better my just having some mindful time with you<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-935941539\"><div id=\"thefa-435917836\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izaskun Q.<\/div>\n<div class=\"detailed-answer\">If you\u2019re trying to create the habit of exercise, yoga is a better option than cardio, for the simple reason that it feels good. Yoga is a practice that can develop both into strength and cardio, but it also has elements of relaxation and stretching which will make you want to keep coming back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cheryl F.<\/div>\n<div class=\"detailed-answer\">It depends on what you&#39;re trying to achieve, if you want better flexibility, have<br \/>\ntight muscles and want to chill out a bit I&#39;d recommend yoga, but if you&#39;re trying to lose weight, tone up, and improve your heart and lung health I&#39;d recommend cardio, both are great for your body but in different ways.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maiara Z. Yoga , cause it gives a strengthen feel inside you and also can understand you better my just having some mindful time with you Izaskun Q. If you\u2019re trying to create the habit of exercise, yoga is a better option than cardio, for the simple reason that it feels good. Yoga is a practice that can develop both into strength and cardio, but&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-better-cardio-or-yoga\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s better cardio or yoga? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s better cardio or yoga? 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