{"id":42731,"date":"2022-11-16T10:00:44","date_gmt":"2022-11-16T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-you-work-out-in-the-morning-do-you-eat-before-or-after\/"},"modified":"2022-12-19T15:25:45","modified_gmt":"2022-12-19T15:25:45","slug":"if-you-work-out-in-the-morning-do-you-eat-before-or-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-work-out-in-the-morning-do-you-eat-before-or-after\/","title":{"rendered":"If you work out in the morning do you eat before or after?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amtoz X.<\/div>\n<div class=\"detailed-answer\">I personally eat after and suggest too , because if i eat before the workout i feel like throwing up and can&#39;t workout properly and I am gonna be hungry after work out as i just burnt calories and my mom always said to eat after so eating after the workout is best but do take a little amount of food before as a pre workout snak like a bar , fruits etc<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3959669656\"><div id=\"thefa-3043995437\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna M.<\/div>\n<div class=\"detailed-answer\">It depends on the exercise I do. My morning exercise routine is a lot of stretching, push ups, and sit ups, so I will eat after that as these activities don\u2019t typically demand a lot of caloric energy from me (only motivational energy). If I was intending to jog or run for 20+ minutes, I\u2019d probably have a quick bite to eat (maybe a granola bar or some fruit) beforehand for extra fuel to avoid feeling weak or lightheaded while I exercise.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amtoz X. I personally eat after and suggest too , because if i eat before the workout i feel like throwing up and can&#39;t workout properly and I am gonna be hungry after work out as i just burnt calories and my mom always said to eat after so eating after the workout is best but do take a little amount of food before as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-work-out-in-the-morning-do-you-eat-before-or-after\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you work out in the morning do you eat before or after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you work out in the morning do you eat before or after? 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