{"id":42714,"date":"2022-11-16T10:00:42","date_gmt":"2022-11-16T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-workout-routine-for-loosing-fat-and-maintaining-muscle\/"},"modified":"2022-12-19T15:39:12","modified_gmt":"2022-12-19T15:39:12","slug":"what-is-the-best-workout-routine-for-loosing-fat-and-maintaining-muscle","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-workout-routine-for-loosing-fat-and-maintaining-muscle\/","title":{"rendered":"What is the best workout routine for loosing fat and maintaining muscle?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tereza F.<\/div>\n<div class=\"detailed-answer\">I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and I lost a lot of fat that I gained over spring.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3390006407\"><div id=\"thefa-2960733655\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Q.<\/div>\n<div class=\"detailed-answer\">for me, looking for apps that will give you workouts depending on what you want to achieve, works the best as it is a stable routine that you just have to follow!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla X.<\/div>\n<div class=\"detailed-answer\">It mostly depends on your body type and your eating habits. I would recommend joining a sport that you enjoy to become more active, and help you commit to exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Callum T.<\/div>\n<div class=\"detailed-answer\">I di household choresoke broooming, mopping, washing clothes by hands etc. Also I do running, jogging, pushups, pull ups. I add protein to my diet and decrease unwanted fats and calories. I never cut on my food as it developed dark circles, weakness and Dizinnes in body. Better do exercise with a healthy diet.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tereza F. I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and I lost a lot of fat that I gained over spring. Heinz Q. for me, looking for apps that will give you workouts depending on what you want to achieve, works the best as it is a stable routine that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-workout-routine-for-loosing-fat-and-maintaining-muscle\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best workout routine for loosing fat and maintaining muscle? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best workout routine for loosing fat and maintaining muscle? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-workout-routine-for-loosing-fat-and-maintaining-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best workout routine for loosing fat and maintaining muscle? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best workout routine for loosing fat and maintaining muscle? 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